You can narrow your selection by clicking on any of the links below.
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Total Body Conditioning
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Yoga Zone: Introduction To Yoga
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Yoga Zone: Postures for Pregnancy
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(no customer rating)
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Thousands of years of yoga traditions are distilled into simple routines that will leave you feeling refreshed and invigorated. From exercises designed to improve posture and build core strength to stress-releasing and relaxation programs, this is more...
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Yogi Alan Finger leads a gentle, easy-to-follow introduction to yoga. Using his soothing voice, Finger eases the uninitiated into the breathing and stretching techniques of the discipline, which help to increase flexibility and stamina, reduce tension and more...
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This prenatal fitness program for expecting mothers is designed to exercise the mind, body and spirit through gentle yet invigorating yoga positions and breathing techniques. more...
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Yoga Zone: Conditioning and Stress Release
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Yoga Zone: Yoga For Weight Loss
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Yoga Zone: Introduction to Power Yoga
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Yoga Zone founder Alan Finger leads a gentle, easy-to-follow program designed to condition and increase the body's tone and flexibility while reducing stress. Finger's clear explanations and pacing provide a workout that is challenging but accessible to more...
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Learn a series of simple Yoga exercises designed to burn fat quickly and efficiently, while also building flexibility and strength. Hosted by Yoga Zone teacher Al Bingham. Good for beginners and all skill groups and fitness levels. more...
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Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.
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Yoga Zone: Meditation
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Yoga Zone: Yoga for Abs
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Yoga Zone: Flexibility & Tone
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(no customer rating)
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(no customer rating)
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$9.49 |
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$5.98 |
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$9.49 |
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This installment of Dr. Alan Finger's gentle but extensive yoga program focuses on the meditative aspects of yoga, using breathing techniques and yoga positions to reduce stress and clear the cluttered mind. more...
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An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles. For beginners. more...
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This installment of Alan Finger's gentle but extensive yoga program focuses on increasing body flexibility and muscle tone through breathing techniques and yoga positions, including: potted-palm series, cat, down dog, mountain, sunburst and worship, more...
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Yoga Zone: Fat Burning
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Yoga Zone: Flexibility & Stress Release
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Yoga Zone: Yoga Basics
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(no customer rating)
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$5.98 |
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$9.49 |
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This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for beginners and intermediates.
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Join Yoga Zone founder Alan Finger in this program designed to build flexibility and reduce tension. Designed for intermediate skill groups. From the show as seen on The Health Network.
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An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form. more...
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