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Liz Gillies Progressive Pilates: 10 Minute Target-Tone Workouts
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Yoga Zone: Strengthen and Tone
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Yoga Zone: Gentle Yoga
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In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers four 10-minute workouts specifically designed for busy people. more...
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Yoga Zone's STRENGTHEN AND TONE is a yoga program focused on movements that increase strength and tone muscles. Features two easy-to-follow 20-minute routines aimed at the beginner/intermediate level. more...
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Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines that fit more...
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Total Body Conditioning
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Yoga Zone: Introduction To Yoga
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Yoga Zone: Yoga For A Strong & Healthy Back
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Thousands of years of yoga traditions are distilled into simple routines that will leave you feeling refreshed and invigorated. From exercises designed to improve posture and build core strength to stress-releasing and relaxation programs, this is more...
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Yogi Alan Finger leads a gentle, easy-to-follow introduction to yoga. Using his soothing voice, Finger eases the uninitiated into the breathing and stretching techniques of the discipline, which help to increase flexibility and stamina, reduce tension and more...
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A special Yoga Zone program focusing on the health and strength of the back muscles. more...
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Yoga Zone: Yoga Sculpting
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Yoga Zone: Sunrise & Sunset
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Yoga Zone: Postures for Pregnancy
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(no customer rating)
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Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt your body, including such problem areas as the stomach, buns and more. Designed for beginners, in two more...
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This beginner to intermediate workout includes two 20 minute sessions that will help sculpt the body upon rising and before turning in for the night. Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send more...
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This prenatal fitness program for expecting mothers is designed to exercise the mind, body and spirit through gentle yet invigorating yoga positions and breathing techniques. more...
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Yoga Zone: Power Yoga for Strength & Endurance
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Yoga Zone: Conditioning and Stress Release
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Yoga Zone: Yoga For Weight Loss
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Join instructor Lisa Bennett for an energetic and invigorating non-stop yoga workout. Engage in a cheerful but demanding series of sun salutes, balancing poses, back bends, and hip and abdominal poses that will stretch the body and mind. more...
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Yoga Zone founder Alan Finger leads a gentle, easy-to-follow program designed to condition and increase the body's tone and flexibility while reducing stress. Finger's clear explanations and pacing provide a workout that is challenging but accessible to more...
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Learn a series of simple Yoga exercises designed to burn fat quickly and efficiently, while also building flexibility and strength. Hosted by Yoga Zone teacher Al Bingham. Good for beginners and all skill groups and fitness levels. more...
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Yoga Zone: Introduction to Power Yoga
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Yoga Zone: Meditation
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Yoga Zone: Evening Stress Release
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Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.
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This installment of Dr. Alan Finger's gentle but extensive yoga program focuses on the meditative aspects of yoga, using breathing techniques and yoga positions to reduce stress and clear the cluttered mind. more...
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Learn routines that release all the tension of the day. Find out where stress collects and how to integrate breathing and movement to drive it away. more...
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Yoga Zone: Yoga for Abs
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Yoga Zone: Flexibility & Tone
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Yoga Zone: Fat Burning
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An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles. For beginners. more...
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This installment of Alan Finger's gentle but extensive yoga program focuses on increasing body flexibility and muscle tone through breathing techniques and yoga positions, including: potted-palm series, cat, down dog, mountain, sunburst and worship, more...
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This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for beginners and intermediates.
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Yoga Zone: Stretching For Flexibility
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Yoga Zone: Flexibility & Stress Release
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Yoga Zone: Yoga Basics
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This is a "must-have" for all men and women over 30. The gentle opposition movements used in the 2 sessions ease tight limbs and loosen muscles that are stiff due to exertion or maturity. You'll feel more limber and agile than you ever thought more...
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Join Yoga Zone founder Alan Finger in this program designed to build flexibility and reduce tension. Designed for intermediate skill groups. From the show as seen on The Health Network.
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An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form. more...
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