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Michelle Lemay's Spirit Flow - Alive in Your Body DVD provides a full body workout that enhances muscle tone, encourages weight loss and re-energizes the mind, body and soul. Experience 60 minutes of smooth flowing movement that will clear stress and more...
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In this accessible stress-relieving program, instructor Michelle LeMay leads viewers through seven easy, dance-inspired yoga sequences. Aiming to help ease stress and tension while reinvigorating and focusing energy, each of the exercise segments can be more...
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Experience 30 minutes of slow and simple flowing movements that will leave you feeling Peacefully Powerful. more...
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