This popular and beneficial Chi Kung exercises from China features Valerie Houston, a movement specialist, who combines Eastern and Western methods for the harmonization of mind, body and spirit. The legendary creator of The Eight Pieces of Silk is more...
Lohan, or The Eighteen Palms of Buddha, as it is also called, was created by the Bodhidharma in 527 A.D. It is the origin of Shaolin Kung Fu.A millenium and a half later practitioners all over the world are stillreaping the many health benefits provided more...
