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Yoga on Demand
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Storm's Footwork Fundamentals
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Kari Anderson: Go
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$10.49 |
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$23.00 |
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$9.95 |
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Active Yoga can tone and re-shape your entire body, making you look leaner, longer and stronger. Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into balance and harmony. This unique program seamlessly blends deep more...
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This is an instructional "BBoying DVD" in that focuses on footwork styles and concepts performed on the ground. That's why we also call it downrocking. Since its an introduction to the dance and it contains only floorwork, more...
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Finally, a Step workout just for you! No complicated long combinations, no turns or spins, just straight-on Step to get you started and hooked on this popular method of training. Seattle-based fitness instructor Kari Anderson leads you through this basic more...
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Brazilian Dance Workout
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The Goddess Workout: Intro to Bellydance
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Total Yoga: The Original
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$9.95 |
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$8.98 |
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$9.95 |
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Taught by Vanessa Isaac, the Brazilian Dance Workout is an energetic 60 minute cardio workout for all fitness levels. This exhilarating whole-body workout blends dancing in a class with dancing in a sultry, Brazilian Carnival street. Featuring great live more...
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This total body workout, based on the art of bellydancing, is designed by expert dancer Dolphina. This program features a unique cardiovascular approach that burns calories while increasing strength and flexibility. You'll start with a 5-minute warm-up, more...
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Total Yoga: The Original, is the perfect introduction to the many benefits of yoga. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, this complete and easy-to-follow series of more...
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Superbody Boot Camp: Burn It
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Samba Party Workout: Brazilian Carnival Grooves
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Get Ripped!
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$9.95 |
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$9.95 |
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$9.95 |
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Finally, your body can be all it can be with this no nonsense workout. The total plan includes kickboxing, martial arts moves and strength training to get you in the best shape of your life. Designed for all fitness levels. more...
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Taught by Vanessa Isaac, Samba Party Workout: Brazilian Carnival Grooves, is the second DVD in the Samba Party series. In this easy-to-follow, all-samba revitalizing workout, you'll get the excitement of a real Latin party set in an outdoor plaza more...
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Jari Love's Get Ripped! is a multiphase fitness program designed to increase muscle definition and decrease body fat in mere weeks. Whatever your current fitness level is, after 3 to 4 weeks of this 55 minute workout, you'll be in the best shape more...
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Total Yoga: The Flow Series - Earth
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Off Da Hook: Hip Hop Aerobics
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Shape Up With Sharon: Kickboxing
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$9.95 |
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$6.98 |
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$9.98 |
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Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. more...
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Hip hop dance is sweeping the world in music, movies and clubs. Now you can learn these hot new dance moves, burn calories, and have fun doing it with "Off Da Hook Hip Hop Aerobics". Fenton "F-Troop" Fulgham lays down some slamming more...
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Sharon Mann, personal fitness trainer and four-time National Aerobics Champion, puts the "fun" into fundamentals of Kickboxing. This high-intensity, fat-burning workout is suitable for all fitness levels and serves as a complete exercise routine more...
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Rope Sport: Intermediate Workout
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The Works with Sharon Mann: Yoga/Pilates
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D's Hip-Hop Aerobics: Vol. 1
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$9.95 |
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$4.49 |
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$8.99 |
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Feel like a kid again! Remember how fun and easy it was to jump rope when you were a kid? Now you can recapture that feeling and give yourself a great workout at the same time. more...
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This three-volume set offers a seemingly infinite number of combinations of workouts. Instructor Sharon Mann includes exercises that represent the best of kickboxing, Pilates, boot camp, and yoga, allowing viewers to pick and choose which elements they more...
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With this video, you are going to sweat and have fun doing it! You'll learn the hottest moves like the shake, basketball, drive and the bounce combined slowly into 50-minute routine that's easy-to-learn. Before you know it, you'll be dancing like a pro! more...
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Osamu Inoue's TaeKwonDo Basic Training
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Felinity Core Sensuality Series: First Step
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Rope Sport: Basic Workout
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$10.49 |
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$14.98 |
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$9.95 |
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Osamu Inoue's TaeKwonDo Basic Training is an excellent source and home study aid for new TaeKwonDo students of any age. This DVD Includes over 100 minutes of essential information and detailed step-by-step instructions of basic movements that are used to more...
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The Core Sensuality Series is not only a new adventure in fitness, but it will also add a new dimension to your life. The First Step program, developed by Alyson Joy at her Felinity studio in Toronto, goes beyond firming and toning to actual rediscovery more...
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Louis Garcia, the "World's Greatest Jump-Roper" presents a low-impact, high-energy workout that burns fat, while toning both the upper and lower body. Garcia, joined by celebrities Kelly Packard (Baywatch, Ripley's Believe it or Not) and Eric Nies more...
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Samba Party Workout: Brazilian Rhythm Celebration
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Liz Gillies Progressive Pilates: 10 Minute Target-Tone Workouts
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Asian Fighting Techniques Featuring Long Staff & Cane
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$9.95 |
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$10.49 |
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Let Samba, Brazil's timeless dance, move you. Join Brazilian dancer and instructor Vaness Isaac for a hip and fun introduction to this amazing dance... more...
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In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers four 10-minute workouts specifically designed for busy people. more...
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Christopher Keith who brings nearly 20 years of practice & teaching experience to this unique production. His understanding of Japanese, Chinese & Okinawan styles combined with American innovation makes his a truly unique approach to the more...
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Kenpo Total Fighting System
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Kenpo Advance Fighting System
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Shape Up With Sharon: Yoga/Pilates
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$10.49 |
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$10.49 |
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$9.98 |
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KENPO - total fighting system presents the most effective techniques on Kenpo Karate nowadays. Instructed by the founder and Senior Instructor of Northern Ch Martial Arts Center, James Bouchard, who uses his expertise and years of experience in multiple more...
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KENPO - advance fighting system presents the most effective techniques on Kenpo Karate nowadays. Instructed by the founder and Senior Instructor of Northern Ch Martial Arts Center, James Bouchard, who uses his expertise and years of experience more...
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Sharon Mann, personal fitness trainer and four-time National Aerobics Champion designs all of her workout regiments to achieve ultimate results. She is trained in many fitness arenas including Circuit Training, Kickboxing, Yoga, Pilates, Tai Chi, muscle more...
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Keli Roberts Flexibility for the Inflexible
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Tracey Mallett Renew You - Cardio Fusion
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Massage Therapy Video Library Volume 4: A Cyclist's Sports Massage
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(no customer rating)
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$9.95 |
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$9.95 |
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$19.99 |
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Tight and sore? Hate to stretch? This is the program for you! This auto-massage, stretching and core stabilization workout will be the one you will want to do every day because it makes you feel better than you ever imagined! more...
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Mix it up with a unique blend of dance, yoga, ballet, Pilates and strength training in this high intensity workout. A unique mix of fat burning techniques with short segments that allow you to mix and match workouts to fit your busy schedule. more...
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Marc brings his more than 25 years of hands-on experience with world-class cyclists and demonstrates his pre-and post event massage techniques as well as giving us an inside look at the role of a "soigneur" on the cycling team. more...
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