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Get Ripped: Slim & Lean
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Superbody Boot Camp: Burn It
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Brazilian Dance Workout
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Suitable for men and women of all fitness levels, this 65 minute full-body workout is scientifically proven to burn calories, decrease fat, increase lean muscle and improve energy levels. You'll see amazing results as you get stronger and feel more energi more...
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Finally, your body can be all it can be with this no nonsense workout. The total plan includes kickboxing, martial arts moves and strength training to get you in the best shape of your life. Designed for all fitness levels. more...
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Taught by Vanessa Isaac, the Brazilian Dance Workout is an energetic 60 minute cardio workout for all fitness levels. This exhilarating whole-body workout blends dancing in a class with dancing in a sultry, Brazilian Carnival street. Featuring great live more...
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Get Ripped: To The Core
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Kari Anderson: Go
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Yoga Zone: Gentle Yoga
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(no customer rating)
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This complete workout includes 9 compound exercises plus an ab and stretching segment. Get triple the workout in the same amount of time. To achieve the same results, you'd have to run a 5K race! more...
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Finally, a Step workout just for you! No complicated long combinations, no turns or spins, just straight-on Step to get you started and hooked on this popular method of training. Seattle-based fitness instructor Kari Anderson leads you through this basic more...
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Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines that fit more...
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Liz Gillies Progressive Pilates for Weight Loss
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Get Ripped!
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Get Ripped 1000
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In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers an innovative workout specifically designed to promote weight loss and increase energy while improving core balance and coordination. more...
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Jari Love's Get Ripped! is a multiphase fitness program designed to increase muscle definition and decrease body fat in mere weeks. Whatever your current fitness level is, after 3 to 4 weeks of this 55 minute workout, you'll be in the best shape more...
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Rev-up your metabolism and maximize results by combining interval training, body sculpting and cardio exercises. This high intensity resistance and cardio workout burns twice as many calories as traditional weight-lifting. You'll shed fat fast by burning more...
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Samba Party Workout: Brazilian Rhythm Celebration
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Tom Holland's Total Body Workout 2
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Self: Firm Flat Abs, Fast!
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Let Samba, Brazil's timeless dance, move you. Join Brazilian dancer and instructor Vaness Isaac for a hip and fun introduction to this amazing dance... more...
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Guaranteed to whip you into shape in just 20 minutes per session - this is a heart-pounding, energy-burning Strength, Cardio & Ab workout with a no-nonsense approach. Although shorter than the first Total Body Workout, this 20-minute program is just as more...
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Women's magazine SELF presents a great way to stay in shape with FIRM, FLAT ABS. This program manages to differentiate itself from others by drawing on a number of different disciplines, and combining them into a refreshingly new workout. With Pilates and more...
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Tom Holland's Total Ab Workout
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Tom Holland's Total Body Workout
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Rael Pilates: System 27
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Ten-time Ironman Triathalon finisher, Tom Holland has assembled the most effective abdominal exercises to create four completely different abdominal workout routines specifically designed to strengthen your entire core region and tone your midsection more...
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If your home video library is a graveyard for one-trick-pony tapes, Tom Holland's Total Body Workout is the fix. Strength, cardio & ab workout with a no-nonsense approach. more...
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After 25 years as a Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System. more...
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Total Yoga: The Original
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Superbody Boot Camp: Firm It
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Michelle Lemay's Spirit Flow: Alive in Your Body
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Total Yoga: The Original, is the perfect introduction to the many benefits of yoga. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, this complete and easy-to-follow series of more...
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Make your body be all that it can be! This is a complete, no-nonsense, total body workout designed to tone and define your body by focusing on one trouble spot at a time. Get into the best shape of your life! more...
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Michelle Lemay's Spirit Flow - Alive in Your Body DVD provides a full body workout that enhances muscle tone, encourages weight loss and re-energizes the mind, body and soul. Experience 60 minutes of smooth flowing movement that will clear stress and more...
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Total Yoga: The Flow Series - Earth
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Self: Slim And Sleek Fast!
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Kari Anderson: Push
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(no customer rating)
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Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. more...
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Self magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, Self offers a guide on how to trim and tone the body in an incredibly short space of time. more...
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An energetic 30 minutes of gym-favorite, stylized choreography on the Step and then 30 minutes of explosive, multi-impact on the floor..... more...
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Total Yoga: The Flow Series - Water
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D's Hip-Hop Aerobics: Vol. 1
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Rope Sport: Basic Workout
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$8.99 |
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Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. more...
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With this video, you are going to sweat and have fun doing it! You'll learn the hottest moves like the shake, basketball, drive and the bounce combined slowly into 50-minute routine that's easy-to-learn. Before you know it, you'll be dancing like a pro! more...
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Louis Garcia, the "World's Greatest Jump-Roper" presents a low-impact, high-energy workout that burns fat, while toning both the upper and lower body. Garcia, joined by celebrities Kelly Packard (Baywatch, Ripley's Believe it or Not) and Eric Nies more...
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Rael Pilates: System 17
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Kari Anderson - Hot Steps
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Total Body Conditioning
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After 25 years as a Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System. more...
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This fast-paced, club-style workout is a non-stop series of Kari's all-time favorite combos. If you want to lose weight and be continuously challenged, then this workout is for you. A full hour of high-energy Step Aerobics for the ultimate sweat more...
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Thousands of years of yoga traditions are distilled into simple routines that will leave you feeling refreshed and invigorated. From exercises designed to improve posture and build core strength to stress-releasing and relaxation programs, this is more...
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