Plot

Being both a mom and an experienced Pilates instructor, international fitness celebrity Tracey Mallett shares her expertise with mothers-to-be in this three-part fitness release.

Endorsed by physicians, the "3-In-1 Patented Pregnancy System" is the most exciting and comprehensive fitness routine ever developed for pregnancy and is the first pregnancy video on the market that combines Pilates, Yoga and Body Sculpting in one program.

Viewers will get an overall workout that includes ab work, upper body and lower body segments, and a stretching section designed to involve husbands as well. Tracey has spent years refining and creating this system with industry experts, using her impressive Pilates expertise and her own experiences with pregnancy.

According to Mallett, a mother of two, "Maintaining physical and emotional health during pregnancy is important for both mother and baby. The 3-in-1 Patented Pregnancy System is a safe, practical and extremely well-developed fitness routine for women expecting their first or their fourth child. The routine includes modifications for women in their first, second and third trimester."

Customer Comments

• Reviewer: Kim on 15-Apr-2007

  Great workout! A fabulous combination of PIlates Yoga and strength training. I love Tracey's style of teaching!

Additional Information

• Country: United States
• Language: English
• Format: NTSC
• Aspect Ratio: 4:3 (standard TV)
• Color: Color
• Sound: 2 channel