Ancient Oriental Health Exercises - Movie Download
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- Year:
- 2005
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- Starring:
- Valerie Houston
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- Genre:
- Fitness
- Life and Learning
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- Length:
- 30 Minutes
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- Distributor:
- Morningstar Entertainment, Inc.
Plot
This popular and beneficial Chi Kung exercises from China features Valerie Houston, a movement specialist, who combines Eastern and Western methods for the harmonization of mind, body and spirit.The legendary creator of The Eight Pieces of Silk is General Yueh Fei from ancient China who devised these exercises to strengthen his troops. These exercises have been passed down from generation to generation and practiced by many martial arts experts today.
These remarkable healing exercises:
* Increase breathing ability
* Cultivates Chi (intrinsic energy)
* Promotes flexibility
* Develops strength
* Nourishes the organs
* Calms the mind
By practicing The Eight Pieces of Silk Brocade, gain a feeling of peace and harmony
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