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Ancient-Respected Chen-Style Taiji Quan: Routine I of Old Frame - Disc 2 - Movie Download



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Plot

The Chen-style Taijiquan Old Frame, also called Big Frame, was created by Chen Changxing, the 14th successor of Chen family. The characteristics of the ancient Chen-style Taiji Quan are fully retained, and so it is also called Kungfu Frame.

Routine I of Old Frame mainly emphasizes softness, but there are subtle elements of hardness within. Its characteristics include large movements, agile and steady footwork, naturally erect posture, and internal energy governing the body with the Chan-si-jin (spiraling strength) as the core. The waist is the central axis of movement, and each separate movement is linked together in a continuous whole. When movement commences the whole body is set in motion, and when movement ceases the entire body is still. All the movements in the routine are performed continuously, like floating clouds and flowing water. When applying force, one does so with a relaxed, active and elastic type of strength, and with an unbroken continuity of energy.

Note: This is disc 2 of a 3 disc set

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