Kari Anderson - Angles, Lines & Curves 2 - Movie Download
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- Year:
- 2002
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- Starring:
- Kari Anderson
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- Genre:
- Fitness
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- Length:
- 56 Minutes
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- Distributor:
- Razor Digital Entertainment
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- Download Size:
- 3.86 GB
Plot
Contouring Blend of Ballet, Yoga, and PilatesThis workout combines a series of highly effective, full-body exercises and stretches. These dynamic, full-range-of-motion exercises derived from Yoga, Pilates, Ballet and athletic stretches will build strength and improve flexibility. The focus is on precision and control, with a special emphasis on shaping your hips and buttocks.
Develop the long, lean lines of elite dancers and athletes with this dynamic mix of training techniques. Although the moves are exceptionally fluid and graceful, this is a challenging workout designed to improve balance and body-awareness. You're in constant motion; you'll do a pose, tighten, breathe and move on to the next.
"Challenge yourself with this unique program" - SHAPE MAGAZINE
Kari Anderson has been awarded Fitness Director of the Year by ACE
Additional Information
- Country: United States
- Language: English
- Format: NTSC
- Aspect Ratio: 4:3 (standard TV)
- Color: Color
- Sound: Dolby Digital
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