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AB Training in 20 Minutes FLAT

Join Kari and friends in this get-down-to-business, club style AB workout. Designed for both men and women, all part of the abs are targeted as well as the back muscles for a well balanced, effective yet fun approach to belly-baring fitness. This is a no-nonsense workout that will give you great results.

You'll perform a variety of exercises in this non-stop 20 minute challenging program. The moves are proven classics: a blend of Pilates and traditional abdominal toning - but the feel is different. Kari makes it interesting with tempo changes, tension-releasing stretches and varied sequencing (e.g. an isolated curl becomes a multiple-muscle core-body exercise followed by a faster-paced bicycle crunch).

As always, Kari's cuing and technique is excellent. After meticulously demonstrating each move, she'll walk among the class inspiring proper form (e.g. "don't let that back arch"). Kari provides short breaks between the exercises and finishes up with good back exercises and a nice stretch.

"Great core moves for all fitness levels" - FITNESS MAGAZINE

Kari Anderson has been awarded Fitness Director of the Year by ACE

Additional Information

• Country: United States
• Language: English
• Format: NTSC
• Aspect Ratio: 4:3 (standard TV)
• Color: Color
• Sound: Dolby Digital