Plot

All Cardio Step

This fast-paced, club-style workout is a non-stop series of Kari's all-time favorite combos. If you want to lose weight and be continuously challenged, then this workout is for you. A full hour of high-energy Step Aerobics for the ultimate sweat of the day. Kari brings you the best in club-tested combinations to motivate you to progress in both skill and fitness.

Reach new personal heights with great choreography to challenge the body and mind. Kari is a master at building movement complexity to help take you from the easy moves you know and love, to more advanced combinations with ultimate, total success.

Get ready for a challenging, but achievable, cardio workout! The warm-up begins with a bang and goes right into the best combinations from Kari's gym classes. It breaks down into a 10-minute warm-up and stretch, a 40 minute step routine, and then a 10 minute cool-down and stretch.

"Refreshing choreography, motivating attitude, high-energy music." - FITNESS MAGAZINE

"Best step aerobics. Set to club-style music with a Latin flavor. For step devotees bored with the typical combinations." - BETTER HOMES & GARDENS

Kari Anderson has been awarded Fitness Director of the Year by ACE

Additional Information

• Country: United States
• Language: English
• Format: NTSC
• Aspect Ratio: 4:3 (standard TV)
• Color: Color
• Sound: Dolby Digital