Liz Gillies Progressive Pilates: 10 Minute Target-Tone Workouts - Movie Download
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- Year:
- 2003
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- Director:
- Andrea Ambandos
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- Starring:
- Liz Gillies
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- Produced By:
- Andrea Ambandos
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- Genre:
- Fitness
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- Collections:
- Free Streaming
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- Length:
- 50 minutes
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- Distributor:
- KOCH Entertainment
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- Label:
- Koch
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- Download Size:
- 2.99 GB
Plot
In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers four 10-minute workouts specifically designed for busy people. The flexible and effective routines each focus on specific muscle groups--abdominals, buttocks, arms, and thighs--and can be performed on their own or combined into one complete 40-minute workout.Additional Information
- Country: United States
- Language: English
- Format: NTSC
- Aspect Ratio: 4:3 (standard TV)
- Color: Color
- Sound: 2 channel
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