Pilates Mat & Ball Workout - Movie Download
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- Year:
- 2000
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- Director:
- DragonFly Productions
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- Starring:
- Liz Gillies
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- Produced By:
- DragonFly Productions
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- Screenplay:
- DragonFly Productions
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- Genre:
- Fitness
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- Collections:
- Pilates
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- Length:
- 105 minutes
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- Distributor:
- KOCH Entertainment
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- Label:
- KOCH
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- Download Size:
- 4.2 GB
Plot
3 Complete Programs on one DVD! 1) Body Sculpt Ball Workout - the video to sculpt the body of your dreams! Combining resistance Pilates and the exercise ball, results are super fast and fun. Great for Beginners. 2) Fat Burning Ball Workout - the fun way to get a more powerful workout and lose weight. Motivating video integrates key concepts of Pilates to develop core muscle strength while burning calories. 3) Pilates Mat Workout - this targeted routine integrates the key concepts of Pilates techniques to tone your abs, thighs, and buttocks, while developing core strength and increasing your flexibility. Great for Beginners!Additional Information
- Country: United States
- Language: English
- Format: NTSC
- Aspect Ratio: 4:3 (standard TV)
- Color: Color
- Sound: 2 channel
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