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Quintessence Series of Da Cheng Quan: Footwork and Push Hands - Movie Download

Plot

Suppose that raw power is like beads, scattered in disarray. Footwork, then, is like a string covered in beads. It gives structure to your strikes and defenses and makes them far more effective. The footwork covered in this video can benefit all kinds of routines and styles. It includes such steps as Chook-walking Step, Triangle Step with slanting around, Rubbing Step, and Eight Diagram Step with cycle. It also covers how to drive your steps with your hips and use your upper body to lead your movements.

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