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Rael Pilates: System 27 - Movie Download
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| Plot |
After 25 years as Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System. One of the few Masters who can perform the entire Pilates repertoire, Rael's mission is to teach authentic and pure Pilates, blended with modern postures, to students beginners to advanced. His clear, soothing, one-on-one coaching style makes proper Pilates form fun and easy to learn.
Rael System 27 was created for more advanced students of Pilates with 27 Pilates poses. Building on Rael System 7 and Rael System 17, challenging and new poses include criss cross, adductor squeeze, corkscrew, hundreds, double leg kicks and hip flexor stretch. System 27 is about movement, flow, vigor, and energy. All the benefits of the Pilates method culminate in System 27. You will feel rejuvenated, lose weight, improve your cardiovascular capacity and be rewarded with the ultimate gift of well-being.
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| Additional Information |
| Format: NTSC |
| Color: Color |
| Sound: 2 channel |
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| Backup Burns Allowed: Yes |
| Store in Library: Yes |
| Play from Hard Drive: Yes |
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| Country: United States |
| Language: English |
| Aspect Ratio: 4:3 (standard TV) |
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| Customer Comments | | Reviewer: irina on 07/01/08 |  | | This is great pilates workout. I just love how Rael explains every move, it really makes you do them well.
They say do not do pilates outside the workout class, but this is so well explained you cannot go wrong.
I've done pilates with an instructor before and even she didn't tell me things Rael tells (like it's about the lenght not the height) |
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