Rael Pilates: System 7 - Movie Download
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- Year:
- 2004
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- Director:
- Carl Lauten
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- Starring:
- Rael Isacowitz
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- Produced By:
- Marsha Posner Williams
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- Genre:
- Fitness
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- Collections:
- RazorFitness
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- Length:
- 28 minutes
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- Distributor:
- Razor Digital Entertainment
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- Download Size:
- 1.67 GB
Plot
After 25 years as Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System. One of the few Masters who can perform the entire Pilates repertoire, Rael's mission is to teach authentic and pure Pilates, blended with modern postures, to students beginners to advanced. His clear, soothing, one-on-one coaching style makes proper Pilates form fun and easy to learn.Rael System 7 teaches the seven fundamental Pilates positions needed to benefit from Pilates training. This beginner's workout focuses on exercises for proper breathing and alignment for core moves, essential for moving on to the more challenging workouts, System 17 & System 27. You will learn the pelvic curl, twist, spine twist, chest lift, roll up, spine stretch, side leg lifts and basic swan poses. You will achieve improved balance and position control while strengthening and toning your entire body.
Additional Information
- Country: United States
- Language: English
- Format: NTSC
- Aspect Ratio: 4:3 (standard TV)
- Color: black and white
- Sound: 2 channel
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