Self: Firm Flat Abs, Fast! - Movie Download
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- Year:
- 2005
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- Director:
- Ernie Schultz
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- Starring:
- Violet Zaki
- Various
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- Produced By:
- Ernie Schultz
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- Genre:
- Fitness
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- Collections:
- Free Streaming
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- Length:
- 35 minutes
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- Distributor:
- KOCH Entertainment
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- Label:
- Koch
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- Download Size:
- 2.52 GB
Plot
Women's magazine SELF presents a great way to stay in shape with FIRM, FLAT ABS. This program manages to differentiate itself from others by drawing on a number of different disciplines, and combining them into a refreshingly new workout. With Pilates and yoga techniques integrated into the regime, as well as work with a stability ball, this is a great way to lose weight and get in shape.Additional Information
- Country: United States
- Language: English
- Format: NTSC
- Aspect Ratio: 4:3 (standard TV)
- Color: Color
- Sound: 2 channel
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