Self - Ultimate De-Stress Yoga - Movie Download
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- Year:
- 2007
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- Director:
- Ernie Schultz
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- Starring:
- Stephanie Culen
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- Produced By:
- Ernie Schultz
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- Genre:
- Fitness
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- Collections:
- Yoga
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- Length:
- 48 Minutes
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- Distributor:
- KOCH Entertainment
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- Label:
- Koch
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- Download Size:
- 2.84 GB
Plot
SEE RESULTS in just 4 WEEKS!SELF the premier magazine devoted to women's health and well-being, presents a yoga routine that will help you relax off the pounds. With these easy-to-follow poses, you'll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazine's Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative sequence to tame tension while toning.
Equipment needed: yoga mat and an optional yoga block.
Customer Comments
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Reviewer: anonymous on 24-May-2008
Great and she is a fantastic motivator
Additional Information
- Country: United States
- Language: English
- Format: NTSC
- Aspect Ratio: 4:3 (standard TV)
- Color: Color
- Sound: Dolby Digital
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