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Shang-Style Xingyi Quan Series: Xingyi Five Elements Restraining Each Other and Counterwork Hammers - Movie Download

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Plot

Five Elements Restraining Each Other is a popular dual routine in traditional Xingyiquan. It includes five main moves: chopping, snapping, drilling, cannon and crosscut. These moves correspond with the five elements: metal, water, wood, fire and earth. When you practice, you should allow these associations to inform your movements. This routine is designed to foster the combat mindset of accuracy and flexibility in the body, hands and feet.

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