The Works with Sharon Mann: Cardio - Movie Download
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- Year:
- 2002
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- Director:
- Wayne Moss
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- Starring:
- Sharon Mann
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- Produced By:
- Paul McConvey
- Randy Zalken
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- Genre:
- Fitness
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- Length:
- 358 Minutes
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- Distributor:
- KOCH Entertainment
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- Label:
- Koch
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- Download Size:
- 4.3 GB
Plot
1,024 Workout Combinations on this Simple and Easy to Use Programmable DVDThis fully-interactive DVD will change your workout routine forever! The Works offers flexibility, originality, and most important, it offers you the ability to customize your workout from over 1,000 different combinations!
The Works with Sharon Mann DVD series is an innovative program designed to be customized by you! Whether you have weight-loss in mind or simply want a regime of stimulating exercies, The Works fits the bill.
Or if you would prefer Sharon to recommend a workout for you - select one of the four pre-programmed workouts that are designed to stimulate, inspire, invigorate and strengthen.
Joining Sharon is a team of athletes who will show modifications for all movements that can be done by any fitness level - beginner, intermediate and advanced.
DVD Features:
- 1024 workout combinations
- Over 430 hours of routines
- Technique tips from sharon
- Personal introduction to the Works
- RSDL Dual-layer Edition
Note: This is disc 2 of a 3 disc set as follows:
- disc 1 - Body Sculpting
- disc 2 - Cardio
- disc 3 - Yoga/Pilates
Additional Information
- Country: United States
- Language: English
- Format: NTSC
- Aspect Ratio: 4:3 (standard TV)
- Color: Color
- Sound: Dolby Stereo
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