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Total Yoga: The Original - Movie Download

Plot

Total Yoga: The Original, is the perfect introduction to the many benefits of yoga. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, this complete and easy-to-follow series of classical yoga postures will help you live a healthier, more balanced life.

Accessible enough for a beginning yoga student, the video is an ideal introduction to the simple techniques and profound benefits of yoga. It's also a valuable companion for more experienced students, who will find the unique design of the session's self contained workout to be a well rounded and enjoyable alternative practice to their yoga routine.

Additional Information

  • Country: United States
  • Language: English
  • Format: NTSC
  • Aspect Ratio: 4:3 (standard TV)
  • Color: Color
  • Sound: 2 channel