Yoga Zone: Sunrise & Sunset - Movie Download
-
- Year:
- 2001
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- Director:
- Andrea Ambandos
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- Produced By:
- Howard Maier
- Andrea Ambandos
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- Genre:
- Fitness
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- Collections:
- Yoga
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- Length:
- 40 Minutes
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- Distributor:
- KOCH Entertainment
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- Label:
- Koch
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- Download Size:
- 1.75 GB
Plot
This beginner to intermediate workout includes two 20 minute sessions that will help sculpt the body upon rising and before turning in for the night. Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send practitioners to bed with a clear mind.Program #1: A series of movements that will get you moving, burn calories and increase your flexibility. Uses many traditional yoga poses for maximum effectiveness.
Program #2: The emphasis is on stretching and stress release. Our senior
teachers give friendly, easy to to follow instructions. Also included are lower body toning techniques.
Additional Information
- Country: United States
- Language: English
- Format: NTSC
- Aspect Ratio: 4:3 (standard TV)
- Color: Color
- Sound: 2 channel
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