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  <title>Fitness Videos From EZTakes - Latest Additions</title>
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  <title>Egyptian Belly Dancing for Intermediates</title>
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  <description>This DVD includes everything the intermediate dancer will need to know to enjoy performing the ancient art commonly know as 'oriental dance' or 'belly dance'! Hilary Thacker is a world renowned professional Egyptian-style 'belly dancer' performing and</description>
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  <title>Egyptian Belly Dancing Advanced</title>
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  <description>Hilary Thacker is a world renowned professional Egyptian-style 'belly dancer' performing and teaching throughout the UK and Middle East. She has designed this unique tutorial that can be used as an advanced instruction video or simply viewed as an </description>
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  <pubDate>Fri, 20 Nov 2009 12:14:42 EST</pubDate>
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  <title>Egyptian Belly Dancing for Beginners</title>
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  <description>This DVD includes everything a beginner will need to know to enjoy performing the ancient art commonly know as &amp;quot;oriental dance&amp;quot; or &amp;quot;belly dance! Hilary Thacker is a world renowned professional Egyptian-style 'belly dancer' performing and </description>
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  <pubDate>Fri, 30 Oct 2009 10:02:51 EDT</pubDate>
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  <title>Joel Harper's Firming After 50</title>
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  <description>Celebrity trainer Joel Harper reveals his body-firming and fat-burning secrets. This easy-to-follow workout program is perfect for all fitness levels and ages. Firming After 50 contains 3 workouts - upper body, lower body, and an abs workout.</description>
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  <pubDate>Fri, 16 Oct 2009 10:17:58 EDT</pubDate>
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  <title>From Stress to Freedom with the Alexander Technique</title>
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  <description>From Stress to Freedom is an introduction to the Alexander Technique. Written and presented by Anthony Kingsley, one of UK's leading Alexander Teachers, it outlines how you can achieve poise, focus and well being in your everyday life. This technique is</description>
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  <pubDate>Fri, 16 Oct 2009 10:17:36 EDT</pubDate>
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  <title>Yoga Zone: Introduction To Yoga</title>
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  <description>Yogi Alan Finger leads a gentle, easy-to-follow introduction to yoga. Using his soothing voice, Finger eases the uninitiated into the breathing and stretching techniques of the discipline, which help to increase flexibility and stamina, reduce tension and</description>
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  <pubDate>Fri, 25 Sep 2009 14:06:54 EDT</pubDate>
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  <title>Yoga Zone: Postures for Pregnancy</title>
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  <description>This prenatal fitness program for expecting mothers is designed to exercise the mind, body and spirit through gentle yet invigorating yoga positions and breathing techniques.</description>
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  <pubDate>Fri, 25 Sep 2009 14:06:38 EDT</pubDate>
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  <title>Yoga Zone: Meditation</title>
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  <description>This installment of Dr. Alan Finger's gentle but extensive yoga program focuses on the meditative aspects of yoga, using breathing techniques and yoga positions to reduce stress and clear the cluttered mind.</description>
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  <pubDate>Fri, 18 Sep 2009 11:34:38 EDT</pubDate>
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  <title>Yoga Zone: Power Yoga for Strength &amp; Endurance</title>
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  <description>Join instructor Lisa Bennett for an energetic and invigorating non-stop yoga workout. Engage in a cheerful but demanding series of sun salutes, balancing poses, back bends, and hip and abdominal poses that will stretch the body and mind.</description>
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  <pubDate>Fri, 18 Sep 2009 11:34:24 EDT</pubDate>
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  <title>Yoga Zone: Yoga For A Strong &amp; Healthy Back</title>
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  <description>A special Yoga Zone program focusing on the health and strength of the back muscles.</description>
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  <pubDate>Fri, 18 Sep 2009 11:34:10 EDT</pubDate>
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  <title>Yoga Zone: Stretching For Flexibility</title>
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  <description>This is a &amp;quot;must-have&amp;quot; for all men and women over 30. The gentle opposition movements used in the 2 sessions ease tight limbs and loosen muscles that are stiff due to exertion or maturity. You'll feel more limber and agile than you ever thought</description>
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  <pubDate>Fri, 18 Sep 2009 11:31:55 EDT</pubDate>
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  <title>Yoga Zone: Flexibility &amp; Stress Release</title>
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  <description>Join Yoga Zone founder Alan Finger in this program designed to build flexibility and reduce tension. Designed for intermediate skill groups. From the show as seen on The Health Network.
</description>
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  <pubDate>Fri, 18 Sep 2009 11:31:42 EDT</pubDate>
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  <title>Yoga Zone: Flexibility &amp; Tone</title>
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  <description>This installment of Alan Finger's gentle but extensive yoga program focuses on increasing body flexibility and muscle tone through breathing techniques and yoga positions, including: potted-palm series, cat, down dog, mountain, sunburst and worship,</description>
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  <pubDate>Fri, 11 Sep 2009 12:12:37 EDT</pubDate>
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  <title>Yoga Zone: Evening Stress Release</title>
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  <description>Learn routines that release all the tension of the day. Find out where stress collects and how to integrate breathing and movement to drive it away.</description>
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  <pubDate>Fri, 11 Sep 2009 12:12:26 EDT</pubDate>
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  <title>Yoga Zone: Introduction to Power Yoga</title>
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  <description>Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.
</description>
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  <pubDate>Fri, 11 Sep 2009 12:12:14 EDT</pubDate>
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  <title>Yoga Zone: Yoga For Weight Loss</title>
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  <description>Learn a series of simple Yoga exercises designed to burn fat quickly and efficiently, while also building flexibility and strength. Hosted by Yoga Zone teacher Al Bingham. Good for beginners and all skill groups and fitness levels.</description>
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  <pubDate>Fri, 11 Sep 2009 12:12:01 EDT</pubDate>
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  <title>Yoga Zone: Conditioning and Stress Release</title>
  <link>http://www.eztakes.com/store/movie/Yoga-Zone-Conditioning-and-Stress-Release-Movie-Download.jsp</link>
  <description>Yoga Zone founder Alan Finger leads a gentle, easy-to-follow program designed to condition and increase the body's tone and flexibility while reducing stress. Finger's clear explanations and pacing provide a workout that is challenging but accessible to</description>
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  <pubDate>Fri, 11 Sep 2009 12:11:49 EDT</pubDate>
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  <title>Yoga Zone: Yoga Basics</title>
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  <description>An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form.</description>
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  <pubDate>Fri, 04 Sep 2009 11:32:10 EDT</pubDate>
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  <title>Yoga Zone: Yoga Sculpting</title>
  <link>http://www.eztakes.com/store/movie/Yoga-Zone-Yoga-Sculpting-Movie-Download.jsp</link>
  <description>Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt your body, including such problem areas as the stomach, buns and more. Designed for beginners, in two</description>
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  <pubDate>Fri, 04 Sep 2009 11:31:47 EDT</pubDate>
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  <title>Yoga Zone: Sunrise &amp; Sunset</title>
  <link>http://www.eztakes.com/store/movie/Yoga-Zone-Sunrise-and-Sunset-Movie-Download.jsp</link>
  <description>This beginner to intermediate workout includes two 20 minute sessions that will help sculpt the body upon rising and before turning in for the night. Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send</description>
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  <pubDate>Fri, 04 Sep 2009 11:31:17 EDT</pubDate>
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  <title>Yoga Zone: Yoga for Abs</title>
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  <description>An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles. For beginners.</description>
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  <pubDate>Fri, 04 Sep 2009 11:31:04 EDT</pubDate>
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  <title>Yoga Zone: Fat Burning</title>
  <link>http://www.eztakes.com/store/movie/Yoga-Zone-Fat-Burning-Movie-Download.jsp</link>
  <description>This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for beginners and intermediates.
</description>
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  <pubDate>Fri, 04 Sep 2009 11:30:45 EDT</pubDate>
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<item>
  <title>Ma-Style Exercise Series: Ma Xuzhou's Health Protection Methods For Eyes - Disc 2</title>
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  <description>Ma Xuzhou's ocular exercise can help people with eye diseases massage their related ocular points to direct their vital essence, vital energy, blood and body fluid to permeate their eyes, help enhance metabolism, and boost the circulatory system of the </description>
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  <pubDate>Mon, 17 Aug 2009 09:29:00 EDT</pubDate>
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  <title>Ma-Style Exercise Series: Eight Steps in Malitang's Methods of Health Keeping</title>
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  <description>Ma-style Eight Footwork Steps include Jiyin Steps, Jiyang Steps, Universe Steps, Crane Steps, Dragon Steps, Tiger Steps, Bear Steps and Yangtze Alligator Steps, all of which can be imitated by people during daily walking. This promotes health by soothing </description>
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  <pubDate>Mon, 17 Aug 2009 09:28:00 EDT</pubDate>
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  <title>Ma-Style Exercise Series: Taiji Health Keeping Methods of Malitang - Disc 1</title>
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  <description>Ma-style taiji exercise was created by Ma Litang based on Taiji principles. The exercise ingeniously integrates the best part of wushu and Qigong. It draws on the triple inner harmony of heart, will, and force, typical of Xingyi Quan. This exercise can </description>
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  <pubDate>Mon, 17 Aug 2009 09:27:00 EDT</pubDate>
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  <title>Ma-Style Exercise Series: Taiji Health Keeping Methods of Malitang - Disc 2</title>
  <link>http://www.eztakes.com/store/movie/Ma-Style-Exercise-Series-Taiji-Health-Keeping-Methods-of-Malitang---Disc-2-Movie-Download.jsp</link>
  <description>Ma-style taiji exercise was created by Ma Litang based on Taiji principles. The exercise ingeniously integrates the best part of wushu and Qigong. It draws on the triple inner harmony of heart, will, and force, typical of Xingyi Quan. This exercise can he</description>
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  <pubDate>Mon, 17 Aug 2009 09:26:00 EDT</pubDate>
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  <title>Ma-Style Exercise Series: Malitang's Health Keeping Methods of Renewing the Marrow - Disc 1</title>
  <link>http://www.eztakes.com/store/movie/Ma-Style-Exercise-Series-Malitangs-Health-Keeping-Methods-of-Renewing-the-Marrow---Disc-1-Movie-Download.jsp</link>
  <description>The techniques covered by this instructional video are a way of conducting breath by massaging body's points, twisting, bending and extending the body to force out toxins hidden between bones and muscles and direct qi to the tissues and organs of the </description>
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  <pubDate>Mon, 17 Aug 2009 09:25:00 EDT</pubDate>
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  <title>Ma-Style Exercise Series: Malitang's Health Keeping Methods of Renewing the Marrow - Disc 2</title>
  <link>http://www.eztakes.com/store/movie/Ma-Style-Exercise-Series-Malitangs-Health-Keeping-Methods-of-Renewing-the-Marrow---Disc-2-Movie-Download.jsp</link>
  <description>The techniques covered by this instructional video are a way of conducting breath by massaging body's points, twisting, bending and extending the body to force out toxins hidden between bones and muscles and direct qi to the tissues and organs of the </description>
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  <pubDate>Mon, 17 Aug 2009 09:24:00 EDT</pubDate>
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  <title>Liquid Asana: Volume Three - The Fluid Dance Of Vinyasa Flow Yoga - Yoga Elixirs</title>
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  <description>Shot in the Atlantic Rainforest in Brazil, LiquidASANA: The Fluid Dance of Vinyasa Flow Yoga, DVD Three, Yoga Elixirs are short practices designed to quickly energize, tone and strengthen specific parts of your body. You may use them alone, together in a </description>
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  <pubDate>Fri, 14 Aug 2009 13:01:24 EDT</pubDate>
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  <title>Ballroom Basics: Bollywood Dancing</title>
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  <description>The Bollywood dances shown on this DVD are presented and explained by one of the most famous and successful Bollywood TV choreographers, Shoni. On this DVD, Shoni introduces the viewer step by step to the most important basic elements of this colorful and</description>
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  <pubDate>Fri, 31 Jul 2009 12:22:45 EDT</pubDate>
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  <title>Ballroom Basics: Belly Dance</title>
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  <description>On this DVD, one of the most experienced teachers of the oriental style, Sulamid, introduces the viewer step by step to the most important basic elements of the belly dance. After having successfully passed through the individual exercises, the viewer </description>
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  <pubDate>Fri, 31 Jul 2009 12:22:35 EDT</pubDate>
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  <title>Vitality Training Series - Fit In Five</title>
  <link>http://www.eztakes.com/store/movie/Vitality-Training-Series---Fit-In-Five-Movie-Download.jsp</link>
  <description>Join International fitness stars and GO! trainers Sharon Mann (From TV's &amp;quot;&amp;quot;In Shape with Sharon Mann&amp;quot;&amp;quot;) Geoff Bagshaw, and Krista Popowych (Host of the &amp;quot;&amp;quot;Caribbean Workout&amp;quot;&amp;quot;) as they share an extensive collection of</description>
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  <guid>http://www.eztakes.com/store/movie/Vitality-Training-Series---Fit-In-Five-Movie-Download.jsp</guid>
  <pubDate>Fri, 31 Jul 2009 12:21:04 EDT</pubDate>
</item>
<item>
  <title>Vitality Training Series - Volume 1</title>
  <link>http://www.eztakes.com/store/movie/Vitality-Training-Series---Volume-1-Movie-Download.jsp</link>
  <description>Join International fitness stars and GO! trainers Sharon Mann (From TV's &amp;quot;&amp;quot;In Shape with Sharon Mann&amp;quot;&amp;quot;) Geoff Bagshaw, and Krista Popowych (Host of the &amp;quot;&amp;quot;Caribbean Workout&amp;quot;&amp;quot;) as they share an extensive collection of</description>
  <enclosure url="http://images.eztakes.com/resources/0490089/posters/0490089_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Vitality-Training-Series---Volume-1-Movie-Download.jsp</guid>
  <pubDate>Fri, 31 Jul 2009 12:20:51 EDT</pubDate>
</item>
<item>
  <title>Vitality Training Series - Volume 2</title>
  <link>http://www.eztakes.com/store/movie/Vitality-Training-Series---Volume-2-Movie-Download.jsp</link>
  <description>Join International fitness stars and GO! trainers Sharon Mann (From TV's &amp;quot;In Shape with Sharon Mann&amp;quot;) Geoff Bagshaw, and Krista Popowych (Host of the &amp;quot;Caribbean Workout&amp;quot;) as they share an extensive collection of their favorite training</description>
  <enclosure url="http://images.eztakes.com/resources/0490090/posters/0490090_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Vitality-Training-Series---Volume-2-Movie-Download.jsp</guid>
  <pubDate>Fri, 31 Jul 2009 12:20:38 EDT</pubDate>
</item>
<item>
  <title>Yoga for Better Shape - Disc 1</title>
  <link>http://www.eztakes.com/store/movie/Yoga-for-Better-Shape-Disc-1-Movie-Download.jsp</link>
  <description>The word &amp;quot;Yoga&amp;quot; comes from India. It is a life philosophy based on synchronization of body and mind, and a natural therapeutic practice, playing on the adjustment of body, breath, and mind. Yoga is good for relaxation, stress-relief and easing </description>
  <enclosure url="http://images.eztakes.com/resources/0660702/posters/0660702_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Yoga-for-Better-Shape-Disc-1-Movie-Download.jsp</guid>
  <pubDate>Mon, 27 Jul 2009 09:26:00 EDT</pubDate>
</item>
<item>
  <title>Yoga for Better Shape - Disc 2</title>
  <link>http://www.eztakes.com/store/movie/Yoga-for-Better-Shape-Disc-2-Movie-Download.jsp</link>
  <description>The word &amp;quot;Yoga&amp;quot; comes from India. It is a life philosophy based on synchronization of body and mind, and a natural therapeutic practice, playing on the adjustment of body, breath, and mind. Yoga is good for relaxation, stress-relief and easing </description>
  <enclosure url="http://images.eztakes.com/resources/0660703/posters/0660703_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Yoga-for-Better-Shape-Disc-2-Movie-Download.jsp</guid>
  <pubDate>Mon, 27 Jul 2009 09:25:00 EDT</pubDate>
</item>
<item>
  <title>Burn With Kearns: 30 Minute Core Strengh Workout</title>
  <link>http://www.eztakes.com/store/movie/Burn-With-Kearns-30-Minute-Core-Strengh-Workout-Movie-Download.jsp</link>
  <description>The high-intensity Burn with Kearns' 30 Minute Core Strength Workout is for the intermediate to advanced exerciser, seeking variety and better results.  The DVD is composed of three segments: correct form and movement, the complete Burn with Kearns </description>
  <enclosure url="http://images.eztakes.com/resources/0400406/posters/0400406_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Burn-With-Kearns-30-Minute-Core-Strengh-Workout-Movie-Download.jsp</guid>
  <pubDate>Fri, 24 Jul 2009 11:00:36 EDT</pubDate>
</item>
<item>
  <title>Pilates In Pregnancy</title>
  <link>http://www.eztakes.com/store/movie/Pilates-In-Pregnancy-Movie-Download.jsp</link>
  <description>Everything you need to prepare for a healthy pregnancy, enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively.  And it doesn't matter if you have never done Pilates before, this program is suitable for all students but</description>
  <enclosure url="http://images.eztakes.com/resources/0400408/posters/0400408_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Pilates-In-Pregnancy-Movie-Download.jsp</guid>
  <pubDate>Fri, 24 Jul 2009 10:59:30 EDT</pubDate>
</item>
<item>
  <title>Pilates Essentials</title>
  <link>http://www.eztakes.com/store/movie/Pilates-Essentials-Movie-Download.jsp</link>
  <description>Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind.  On this DV</description>
  <enclosure url="http://images.eztakes.com/resources/0400407/posters/0400407_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Pilates-Essentials-Movie-Download.jsp</guid>
  <pubDate>Fri, 24 Jul 2009 10:58:45 EDT</pubDate>
</item>
<item>
  <title>Havana Heat Workout and Latin Dance Instruction</title>
  <link>http://www.eztakes.com/store/movie/Havana-Heat-Workout-and-Latin-Dance-Instruction-Movie-Download.jsp</link>
  <description>Joby 'Brava' teaches the latest Latin dance moves in these Dance Fitness for Beginners programs. A pioneer of L.A.-style Salsa Joby has shared her passion for Latin dance with audiences throughout the U.S. and in 36 countries. She has performed in and </description>
  <enclosure url="http://images.eztakes.com/resources/0490086/posters/0490086_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Havana-Heat-Workout-and-Latin-Dance-Instruction-Movie-Download.jsp</guid>
  <pubDate>Fri, 17 Jul 2009 13:09:11 EDT</pubDate>
</item>
<item>
  <title>Bellydance - Hipper Than Hip</title>
  <link>http://www.eztakes.com/store/movie/Bellydance-Hipper-Than-Hip-Movie-Download.jsp</link>
  <description>Hipper than Hip is the latest and most advanced in our series of Bellydance for Weight Loss workout programs.  Starring Rania Bossonis, Fitness Instructor and multi-award-winning Bellydancer, this program is designed to teach you real bellydance </description>
  <enclosure url="http://images.eztakes.com/resources/0490085/posters/0490085_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Bellydance-Hipper-Than-Hip-Movie-Download.jsp</guid>
  <pubDate>Fri, 17 Jul 2009 13:09:00 EDT</pubDate>
</item>
<item>
  <title>Power Aerobics: Abs, Buns &amp; Legs</title>
  <link>http://www.eztakes.com/store/movie/Power-Aerobics-Abs-Buns-and-Legs-Movie-Download.jsp</link>
  <description>Designed to include both low- and high-intensity exercises, POWER AEROBICS offers a complete strength-training routine that targets arms, legs, and buns, and features a special &amp;quot;anti-stress&amp;quot; stretching program.</description>
  <enclosure url="http://images.eztakes.com/resources/0171714/posters/0171714_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Power-Aerobics-Abs-Buns-and-Legs-Movie-Download.jsp</guid>
  <pubDate>Fri, 10 Jul 2009 10:45:38 EDT</pubDate>
</item>
<item>
  <title>Mbodied</title>
  <link>http://www.eztakes.com/store/movie/Mbodied-Movie-Download.jsp</link>
  <description>When you can't get to the gym, enjoy the move, the music and the atmosphere of MBODIED! MBODIED featuring Sarah MacLeod is a fusion of several fitness disciplines in one total body workout. The WARMUP and CARDIO gets your heart pounding as Sarah </description>
  <enclosure url="http://images.eztakes.com/resources/0490077/posters/0490077_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Mbodied-Movie-Download.jsp</guid>
  <pubDate>Fri, 10 Jul 2009 10:45:11 EDT</pubDate>
</item>
<item>
  <title>Pilates for Moms</title>
  <link>http://www.eztakes.com/store/movie/Pilates-for-Moms-Movie-Download.jsp</link>
  <description>3 programs, demonstrated by real moms, offer all you'll need for years.  Safe exercises for 0-6 weeks post birth; 2 further programs progressively build up to more challenging moves.</description>
  <enclosure url="http://images.eztakes.com/resources/0400388/posters/0400388_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Pilates-for-Moms-Movie-Download.jsp</guid>
  <pubDate>Thu, 02 Jul 2009 10:11:00 EDT</pubDate>
</item>
<item>
  <title>Pilates For Men</title>
  <link>http://www.eztakes.com/store/movie/Pilates-For-Men-Movie-Download.jsp</link>
  <description>Lindsey Jackson addresses strength and flexibility to improve core strength and avoid postural problems. Certified Pilates Instructor and corporate life coach Lindsey Jackson addresses men's differing needs for strength and flexibility with this tailored</description>
  <enclosure url="http://images.eztakes.com/resources/0400336/posters/0400336_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Pilates-For-Men-Movie-Download.jsp</guid>
  <pubDate>Thu, 02 Jul 2009 10:10:31 EDT</pubDate>
</item>
<item>
  <title>Dr. Lynn's Anti-Aging Workout for Every Body: Flexibility, Balance &amp; Strength </title>
  <link>http://www.eztakes.com/store/movie/Dr-Lynns-Anti-Aging-Workout-for-Every-Body-Flexibility-Balance-and-Strength--Movie-Download.jsp</link>
  <description>Wish there was an antidote to aging? Now there is! Dr. Lynn's Anti-Aging Workout for Every Body, a workout that focuses on improving posture, flexibility, balance and strength with simple exercises using nothing more than a stability ball and your</description>
  <enclosure url="http://images.eztakes.com/resources/0180163/posters/0180163_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Dr-Lynns-Anti-Aging-Workout-for-Every-Body-Flexibility-Balance-and-Strength--Movie-Download.jsp</guid>
  <pubDate>Fri, 08 May 2009 14:50:21 EDT</pubDate>
</item>
<item>
  <title>Combat Training For The Special Technical Soldiers: Basic Skills Of Throw</title>
  <link>http://www.eztakes.com/store/movie/Combat-Training-For-The-Special-Technical-Soldiers-Basic-Skills-Of-Throw-Movie-Download.jsp</link>
  <description>The Qin Na technique of the special technical soldiers is a practical type of combat skill, including fist movement, kicks, throws, knife taking, rifle taking and so on. Wrestling is an all-round counterwork. By the training with Qin Na for combat you can</description>
  <enclosure url="http://images.eztakes.com/resources/0660467/posters/0660467_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Combat-Training-For-The-Special-Technical-Soldiers-Basic-Skills-Of-Throw-Movie-Download.jsp</guid>
  <pubDate>Sat, 04 Apr 2009 09:09:00 EDT</pubDate>
</item>
<item>
  <title>Combat Training For The Special Technical Soldiers: Practical Combat Application Of Capture Boxing For Scout</title>
  <link>http://www.eztakes.com/store/movie/Combat-Training-For-The-Special-Technical-Soldiers-Practical-Combat-Application-Of-Capture-Boxing-For-Scout-Movie-Download.jsp</link>
  <description>In the training of special technical soldiers, the practical techniques of the scout are especially important, because the scout is always in individual combat. Coach Liuyi combines the Shaolin Wushu training of his youth with what he has learned from the</description>
  <enclosure url="http://images.eztakes.com/resources/0660468/posters/0660468_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Combat-Training-For-The-Special-Technical-Soldiers-Practical-Combat-Application-Of-Capture-Boxing-For-Scout-Movie-Download.jsp</guid>
  <pubDate>Sat, 04 Apr 2009 09:08:00 EDT</pubDate>
</item>
<item>
  <title>Combat Training For The Special Technical Soldiers: Practical Combat Application Of Scout's Arresting Knife</title>
  <link>http://www.eztakes.com/store/movie/Combat-Training-For-The-Special-Technical-Soldiers-Practical-Combat-Application-Of-Scouts-Arresting-Knife-Movie-Download.jsp</link>
  <description>In the training of special technical soldiers, the practical techniques of the scout are especially important, because the scout is always in individual combat. Coach Liuyi combines the Shaolin Wushu training of his youth with what he has learned from the</description>
  <enclosure url="http://images.eztakes.com/resources/0660469/posters/0660469_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Combat-Training-For-The-Special-Technical-Soldiers-Practical-Combat-Application-Of-Scouts-Arresting-Knife-Movie-Download.jsp</guid>
  <pubDate>Sat, 04 Apr 2009 09:07:00 EDT</pubDate>
</item>
<item>
  <title>Trainer's Choice Dance </title>
  <link>http://www.eztakes.com/store/movie/Trainers-Choice-Dance--Movie-Download.jsp</link>
  <description>Welcome to Trainer's Choice, a fun, fat-burning Dance program designed to give you a full range of dance workouts from some of the World's Greatest Trainers and Dancers. Each of the Dance pros on this DVD are considered the Best of the Best in</description>
  <enclosure url="http://images.eztakes.com/resources/0180196/posters/0180196_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Trainers-Choice-Dance--Movie-Download.jsp</guid>
  <pubDate>Fri, 03 Apr 2009 13:19:28 EDT</pubDate>
</item>
<item>
  <title>Trainer's Choice: Starter Workouts from the Worlds Greatest Trainers</title>
  <link>http://www.eztakes.com/store/movie/Trainers-Choice-Starter-Workouts-from-the-Worlds-Greatest-Trainers-Movie-Download.jsp</link>
  <description>Welcome to Trainer's Choice, an overall fitness program designed to give you starter workouts from some of the World's Greatest Trainers. Whether teaching classes in health clubs or training trainers, each of the fitness pros on this DVD are considered</description>
  <enclosure url="http://images.eztakes.com/resources/0180195/posters/0180195_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Trainers-Choice-Starter-Workouts-from-the-Worlds-Greatest-Trainers-Movie-Download.jsp</guid>
  <pubDate>Fri, 03 Apr 2009 13:19:11 EDT</pubDate>
</item>
<item>
  <title>The Best of Tamilee - Best Buns, Abs, Arms </title>
  <link>http://www.eztakes.com/store/movie/The-Best-of-Tamilee-Best-Buns-Abs-Arms--Movie-Download.jsp</link>
  <description>The Best of the Best consists of three 15-minute segments - each focused on a specific muscle group, so you get targeted training for amazing results! Each 15-minute segment can be done separately or do them all together for a total body workout!</description>
  <enclosure url="http://images.eztakes.com/resources/0180199/posters/0180199_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/The-Best-of-Tamilee-Best-Buns-Abs-Arms--Movie-Download.jsp</guid>
  <pubDate>Fri, 03 Apr 2009 13:18:24 EDT</pubDate>
</item>
<item>
  <title>The Best of Tamilee - Best Thighs, Abs, Cardio </title>
  <link>http://www.eztakes.com/store/movie/The-Best-of-Tamilee-Best-Thighs-Abs-Cardio-Movie-Download.jsp</link>
  <description>If you like my Thighs of Steel and Abs 2 of Steel, you'll love this program. I've gathered your favorite exercises, hand-picked proven moves from my own collection, AND added a cardio core workout to being you the BEST of the BEST! By combining my tried</description>
  <enclosure url="http://images.eztakes.com/resources/0180198/posters/0180198_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/The-Best-of-Tamilee-Best-Thighs-Abs-Cardio-Movie-Download.jsp</guid>
  <pubDate>Fri, 03 Apr 2009 13:17:54 EDT</pubDate>
</item>
<item>
  <title>Your Body Breakthru: Your Best Body Circuit </title>
  <link>http://www.eztakes.com/store/movie/Your-Body-Breakthru-Your-Best-Body-Circuit--Movie-Download.jsp</link>
  <description>Your Best Body Circuit is one of three DVDs in the Your Body Breakthru series, a complete weight and fat loss system that utilizes specialized workout programs and the Body Breakthru Fat Loss Nutrition plan to help you look and feel your best! </description>
  <enclosure url="http://images.eztakes.com/resources/0180193/posters/0180193_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Your-Body-Breakthru-Your-Best-Body-Circuit--Movie-Download.jsp</guid>
  <pubDate>Fri, 03 Apr 2009 13:09:03 EDT</pubDate>
</item>
<item>
  <title>Your Body Breakthru: Slim, Strong &amp; Sexy Body Sculpt</title>
  <link>http://www.eztakes.com/store/movie/Your-Body-Breakthru-Slim-Strong-and-Sexy-Body-Sculpt-Movie-Download.jsp</link>
  <description>Slim, Strong &amp;amp; Sexy Body Sculpt will reshape your entire body in a systematic, easy-to-follow fashion. You'll get TWO 36-MINUTE ROUTINES that focus on the areas you truly want to change. Each workout is full of proven and innovative sculpting exercise</description>
  <enclosure url="http://images.eztakes.com/resources/0180192/posters/0180192_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Your-Body-Breakthru-Slim-Strong-and-Sexy-Body-Sculpt-Movie-Download.jsp</guid>
  <pubDate>Fri, 03 Apr 2009 13:08:48 EDT</pubDate>
</item>
<item>
  <title>Your Body Breakthru: Rockin' Body Cardio Jam</title>
  <link>http://www.eztakes.com/store/movie/Your-Body-Breakthru-Rockin-Body-Cardio-Jam-Movie-Download.jsp</link>
  <description>Ignite your fat burning potential! Reshape your body, burn calories and have fun starting right now! Michelle has combined some of her favorite FUN and EASY-TO-FOLLOW athletic, dance and kick boxing moves into a Rockin' Body Cardio workout. </description>
  <enclosure url="http://images.eztakes.com/resources/0180191/posters/0180191_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Your-Body-Breakthru-Rockin-Body-Cardio-Jam-Movie-Download.jsp</guid>
  <pubDate>Fri, 03 Apr 2009 13:08:30 EDT</pubDate>
</item>
<item>
  <title>Combat Training For The Special Technical Soldiers: Basic Skills Of Combat</title>
  <link>http://www.eztakes.com/store/movie/Combat-Training-For-The-Special-Technical-Soldiers-Basic-Skills-Of-Combat-Movie-Download.jsp</link>
  <description>The Qin Na technique of the special technical soldiers is a practical type of combat skill, including fist movement, kicks, throws, knife taking, rifle taking and so on. Wrestling is an all-round counterwork. By the training with Qin Na for combat you can</description>
  <enclosure url="http://images.eztakes.com/resources/0660463/posters/0660463_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Combat-Training-For-The-Special-Technical-Soldiers-Basic-Skills-Of-Combat-Movie-Download.jsp</guid>
  <pubDate>Mon, 30 Mar 2009 09:03:00 EDT</pubDate>
</item>
<item>
  <title>Combat Training For The Special Technical Soldiers: Fist And Elbow Techniques</title>
  <link>http://www.eztakes.com/store/movie/Combat-Training-For-The-Special-Technical-Soldiers-Fist-And-Elbow-Techniques-Movie-Download.jsp</link>
  <description>The Qin Na technique of the special technical soldiers is a practical type of combat skill, including fist movement, kicks, throws, knife taking, rifle taking and so on. Wrestling is an all-round counterwork. By the training with Qin Na for combat you can</description>
  <enclosure url="http://images.eztakes.com/resources/0660464/posters/0660464_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Combat-Training-For-The-Special-Technical-Soldiers-Fist-And-Elbow-Techniques-Movie-Download.jsp</guid>
  <pubDate>Mon, 30 Mar 2009 09:02:00 EDT</pubDate>
</item>
<item>
  <title>Combat Training For The Special Technical Soldiers: Leg And Knee Techniques</title>
  <link>http://www.eztakes.com/store/movie/Combat-Training-For-The-Special-Technical-Soldiers-Leg-And-Knee-Techniques-Movie-Download.jsp</link>
  <description>The Qin Na techniques of the special technical soldiers is a practical type of combat skill, including fist movement, kicks, throws, knife taking, rifle taking and so on. Wrestling is an all-round counterwork. By the training with Qin Na for combat you </description>
  <enclosure url="http://images.eztakes.com/resources/0660465/posters/0660465_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Combat-Training-For-The-Special-Technical-Soldiers-Leg-And-Knee-Techniques-Movie-Download.jsp</guid>
  <pubDate>Mon, 30 Mar 2009 09:01:00 EDT</pubDate>
</item>
<item>
  <title>Combat Training For The Special Technical Soldiers: Defence Skills</title>
  <link>http://www.eztakes.com/store/movie/Combat-Training-For-The-Special-Technical-Soldiers-Defence-Skills-Movie-Download.jsp</link>
  <description>The Qin Na technique of the special technical soldiers is a practical type of combat skill, including fist movement, kicks, throws, knife taking, rifle taking and so on. Wrestling is an all-round counterwork. By the training with Qin Na for combat you can</description>
  <enclosure url="http://images.eztakes.com/resources/0660466/posters/0660466_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Combat-Training-For-The-Special-Technical-Soldiers-Defence-Skills-Movie-Download.jsp</guid>
  <pubDate>Mon, 30 Mar 2009 09:00:00 EDT</pubDate>
</item>
<item>
  <title>Jennifer Kries - Hot Body Cool Mind Level 2 </title>
  <link>http://www.eztakes.com/store/movie/Jennifer-Kries-Hot-Body-Cool-Mind-Level-2--Movie-Download.jsp</link>
  <description>You have embarked upon the journey and mastered Level 1. Now go even deeper with more challenging all-new age-defying Waking Energy body-mind-energy workouts. One step closer to the body you've always dreamed of! Lengthen and define, Tone and sculpt!</description>
  <enclosure url="http://images.eztakes.com/resources/0180188/posters/0180188_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Jennifer-Kries-Hot-Body-Cool-Mind-Level-2--Movie-Download.jsp</guid>
  <pubDate>Fri, 27 Mar 2009 11:42:51 EDT</pubDate>
</item>
<item>
  <title>Jennifer Kries - Hot Body Cool Mind Level 3</title>
  <link>http://www.eztakes.com/store/movie/Jennifer-Kries-Hot-Body-Cool-Mind-Level-3-Movie-Download.jsp</link>
  <description>Energize, sculpt and tone like never before. Build unparalleled strength, stamina and flexibility with this super-challenging body-mind-energy workout. One step closer to the body you've always dreamed of! Lengthen and define, Tone and sculpt!</description>
  <enclosure url="http://images.eztakes.com/resources/0180189/posters/0180189_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Jennifer-Kries-Hot-Body-Cool-Mind-Level-3-Movie-Download.jsp</guid>
  <pubDate>Fri, 27 Mar 2009 11:42:25 EDT</pubDate>
</item>
<item>
  <title>Princess Farhana: Hot Moves for Cool Chicks - A Burlesque Workout</title>
  <link>http://www.eztakes.com/store/movie/Princess-Farhana-Hot-Moves-for-Cool-Chicks-A-Burlesque-Workout-Movie-Download.jsp</link>
  <description>Channel Your Inner Glamour Girl! Whether you're joining the footlight parade of perfecting the art of doudoir seduction, Princess Farhana will teach you to strut like a showgirl and vamp a la Gypsy Rose Lee in the retro strip style!  </description>
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  <guid>http://www.eztakes.com/store/movie/Princess-Farhana-Hot-Moves-for-Cool-Chicks-A-Burlesque-Workout-Movie-Download.jsp</guid>
  <pubDate>Fri, 27 Mar 2009 11:41:59 EDT</pubDate>
</item>
<item>
  <title>Princess Farhana: Belly Dance Basic Workout </title>
  <link>http://www.eztakes.com/store/movie/Princess-Farhana-Belly-Dance-Basic-Workout--Movie-Download.jsp</link>
  <description>Princess Farhana provides an introduction to Egyptian-style raks sharqi, teaching basic technique and sharing her knowledge of dance history. From warm-up and correct posture to hip accents, undulations, shimmies, traveling steps, combinations and</description>
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  <guid>http://www.eztakes.com/store/movie/Princess-Farhana-Belly-Dance-Basic-Workout--Movie-Download.jsp</guid>
  <pubDate>Fri, 27 Mar 2009 11:41:43 EDT</pubDate>
</item>
<item>
  <title>Poise Fitness: Core Training</title>
  <link>http://www.eztakes.com/store/movie/Poise-Fitness-Core-Training-Movie-Download.jsp</link>
  <description>POISE is a comprehensive approach to physical and mental fitness that combines Pilates, ballet and body sculpting.</description>
  <enclosure url="http://images.eztakes.com/resources/0180183/posters/0180183_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Poise-Fitness-Core-Training-Movie-Download.jsp</guid>
  <pubDate>Fri, 27 Mar 2009 11:41:14 EDT</pubDate>
</item>
<item>
  <title>Maui Pilates: Abs Made Easy</title>
  <link>http://www.eztakes.com/store/movie/Maui-Pilates-Abs-Made-Easy-Movie-Download.jsp</link>
  <description>What could be better than working out on a beautiful beach in Maui? 
Eva Bondar's Pilates-based exercises and stretches are low impact and easy to follow with high impact results. The secret is a thorough warm up to establish a mind-body connection,</description>
  <enclosure url="http://images.eztakes.com/resources/0180181/posters/0180181_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Maui-Pilates-Abs-Made-Easy-Movie-Download.jsp</guid>
  <pubDate>Fri, 27 Mar 2009 11:40:54 EDT</pubDate>
</item>
<item>
  <title>Fit Beginnings: Mind and Body Fitness For Your Pregnancy</title>
  <link>http://www.eztakes.com/store/movie/Fit-Beginnings-Mind-and-Body-Fitness-For-Your-Pregnancy-Movie-Download.jsp</link>
  <description>Fit Beginnings is a unique wellness program created for new and expecting mothers offering fitness, stress reduction, and education. This first DVD of the series teaches ways to let go of stress while focusing on more positive thinking. </description>
  <enclosure url="http://images.eztakes.com/resources/0180167/posters/0180167_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Fit-Beginnings-Mind-and-Body-Fitness-For-Your-Pregnancy-Movie-Download.jsp</guid>
  <pubDate>Fri, 27 Mar 2009 11:40:25 EDT</pubDate>
</item>
<item>
  <title>Fit Beginnings: Core Connection Yoga</title>
  <link>http://www.eztakes.com/store/movie/Fit-Beginnings-Core-Connection-Yoga-Movie-Download.jsp</link>
  <description>Perfect For New Moms or Anyone! Fit Beginnings is a unique fitness and wellness program to help you get back in shape after baby, improve your strength, flexibility and stamina and help you let go of stress. Feel healthy, be fit and look great!</description>
  <enclosure url="http://images.eztakes.com/resources/0180166/posters/0180166_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Fit-Beginnings-Core-Connection-Yoga-Movie-Download.jsp</guid>
  <pubDate>Fri, 27 Mar 2009 11:38:37 EDT</pubDate>
</item>
<item>
  <title>Liquid Asana: Volume Two - The Fluid Dance Of Vinyasa Flow Yoga</title>
  <link>http://www.eztakes.com/store/movie/Liquid-Asana-Volume-Two---The-Fluid-Dance-Of-Vinyasa-Flow-Yoga-Movie-Download.jsp</link>
  <description>Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga DVD TWO is a 1 hour 5 minute  full spectrum practice which builds on DVD ONE by introducing flowing yoga sequences that further integrate vinyasa yoga with 4 fluid dance movements (the circle, wave,</description>
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  <guid>http://www.eztakes.com/store/movie/Liquid-Asana-Volume-Two---The-Fluid-Dance-Of-Vinyasa-Flow-Yoga-Movie-Download.jsp</guid>
  <pubDate>Fri, 27 Mar 2009 11:38:00 EDT</pubDate>
</item>
<item>
  <title>Huang Feihong Nan Quan: Buddhist Arhat Boxing</title>
  <link>http://www.eztakes.com/store/movie/Huang-Feihong-Nan-Quan-Buddhist-Arhat-Boxing-Movie-Download.jsp</link>
  <description>It is said that Buddhist Arhat Boxing was passed down by a Lama from Tibet to a dignitary with Nanlin Temple in Guangzhou.  Afterwards, it was accepted by Southern WuLin (Wushu circle) and became part of Southern Boxing (Nan Quan).  It consists of</description>
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  <guid>http://www.eztakes.com/store/movie/Huang-Feihong-Nan-Quan-Buddhist-Arhat-Boxing-Movie-Download.jsp</guid>
  <pubDate>Sun, 22 Mar 2009 09:06:00 EDT</pubDate>
</item>
<item>
  <title>Go Mom Fitness: 15 to Fit: Patrea's Prenatal Fitness for the Entire Body</title>
  <link>http://www.eztakes.com/store/movie/Go-Mom-Fitness-15-to-Fit-Patreas-Prenatal-Fitness-for-the-Entire-Body-Movie-Download.jsp</link>
  <description>Go Mom Fitness, in conjunction with ob/gyns, physical therapists specializing in Women's Health, nurses and pregnant women, has designed a workout that can be used during the entire pregnancy. These exercises will help strengthen all the muscles needed to</description>
  <enclosure url="http://images.eztakes.com/resources/0180168/posters/0180168_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Go-Mom-Fitness-15-to-Fit-Patreas-Prenatal-Fitness-for-the-Entire-Body-Movie-Download.jsp</guid>
  <pubDate>Wed, 18 Mar 2009 15:30:50 EDT</pubDate>
</item>
<item>
  <title>Go Mom Fitness: It's Your Body... Recharge It! </title>
  <link>http://www.eztakes.com/store/movie/Go-Mom-Fitness-Its-Your-Body-Recharge-It--Movie-Download.jsp</link>
  <description>Get Your Abs Back! Segmented into three, easy-to-follow 15 minute workouts, and created by certified trainer, athlete, gymnast and busy mom, Patrea, Recharge it! will help you to gain strength in the muscles most needed by mothers - and</description>
  <enclosure url="http://images.eztakes.com/resources/0180169/posters/0180169_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Go-Mom-Fitness-Its-Your-Body-Recharge-It--Movie-Download.jsp</guid>
  <pubDate>Wed, 18 Mar 2009 15:30:32 EDT</pubDate>
</item>
<item>
  <title>Jennifer Kries: New Body! Pilates II - Intermediate Mat Workout</title>
  <link>http://www.eztakes.com/store/movie/Jennifer-Kries-New-Body-Pilates-II---Intermediate-Mat-Workout-Movie-Download.jsp</link>
  <description>Learn Pilates from a Master! This intermediate level pilates mat program will take your Pilates practice to the next level and have you achieving the body-changing results you've always wanted! Dancer, choreographer, yoga devotee, author and</description>
  <enclosure url="http://images.eztakes.com/resources/0180171/posters/0180171_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Jennifer-Kries-New-Body-Pilates-II---Intermediate-Mat-Workout-Movie-Download.jsp</guid>
  <pubDate>Wed, 18 Mar 2009 15:29:55 EDT</pubDate>
</item>
<item>
  <title>Jennifer Kries: Hot Body! Dance</title>
  <link>http://www.eztakes.com/store/movie/Jennifer-Kries-Hot-Body-Dance-Movie-Download.jsp</link>
  <description>Strong, Sexy and Supple. Learn actual jazz dance warm-up sequences practiced by professional dancers and hot Latin dance moves that will turbocharge your metabolism and rock your body! In a few short sessions you can: Learn to dance,</description>
  <enclosure url="http://images.eztakes.com/resources/0180172/posters/0180172_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Jennifer-Kries-Hot-Body-Dance-Movie-Download.jsp</guid>
  <pubDate>Wed, 18 Mar 2009 15:29:39 EDT</pubDate>
</item>
<item>
  <title>Jennifer Kries: New Body! Pilates - Beginner Mat Workout</title>
  <link>http://www.eztakes.com/store/movie/Jennifer-Kries-New-Body-Pilates-Beginner-Mat-Workout-Movie-Download.jsp</link>
  <description>Learn Pilates from a master!  Learn the foundational principles and most essential exercises, complete with proper breathing and alignment techniques.
New Body! Pilates will help you get started! In just a few short sessions you can:</description>
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  <guid>http://www.eztakes.com/store/movie/Jennifer-Kries-New-Body-Pilates-Beginner-Mat-Workout-Movie-Download.jsp</guid>
  <pubDate>Wed, 18 Mar 2009 15:29:21 EDT</pubDate>
</item>
<item>
  <title>Jennifer Kries: Yin Yoga </title>
  <link>http://www.eztakes.com/store/movie/Jennifer-Kries-Yin-Yoga--Movie-Download.jsp</link>
  <description>Breathe, stretch and let go! Find inner peace and calm ? Recapture the ease and mobility of your youth!  Go deep with long-held stretching poses that stimulate and open the body's meridians or energy pathways. Maximize you favorite sport or exercise and </description>
  <enclosure url="http://images.eztakes.com/resources/0180174/posters/0180174_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Jennifer-Kries-Yin-Yoga--Movie-Download.jsp</guid>
  <pubDate>Wed, 18 Mar 2009 15:29:08 EDT</pubDate>
</item>
<item>
  <title>Keli Roberts: Breakthrough Upper Body and Core</title>
  <link>http://www.eztakes.com/store/movie/Keli-Roberts-Breakthrough-Upper-Body-and-Core-Movie-Download.jsp</link>
  <description>This unique, highly effective workout is intense and FUN! All you need is a set of dumbbells, a medicine ball and a mat. The specific Tri-Set sequence of the workout involves three goal-oriented exercises: a pulling exercise with dumbbells (pulling the</description>
  <enclosure url="http://images.eztakes.com/resources/0180175/posters/0180175_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Keli-Roberts-Breakthrough-Upper-Body-and-Core-Movie-Download.jsp</guid>
  <pubDate>Wed, 18 Mar 2009 15:28:54 EDT</pubDate>
</item>
<item>
  <title>Keli Roberts: Ab &amp; Butt Blaster</title>
  <link>http://www.eztakes.com/store/movie/Keli-Roberts-Ab-and-Butt-Blaster-Movie-Download.jsp</link>
  <description>This 30 Minute workout contains four power-packed 6-minute sequences plus a warm up and relaxing stretch routine. This super-effective workout will sculpt and define your legs, buns and abs using the unique and proven Tri-Set Technique. This technique is</description>
  <enclosure url="http://images.eztakes.com/resources/0180176/posters/0180176_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Keli-Roberts-Ab-and-Butt-Blaster-Movie-Download.jsp</guid>
  <pubDate>Wed, 18 Mar 2009 15:28:41 EDT</pubDate>
</item>
<item>
  <title>Living Room Yoga: Prenatal Yoga</title>
  <link>http://www.eztakes.com/store/movie/Living-Room-Yoga-Prenatal-Yoga-Movie-Download.jsp</link>
  <description>In the privacy of you living room, enjoy letting go of the external world as you focus instead on yourself and on the baby growing within you. Yoga is an amazing and effective way to stay fit during your pregnancy, prepare your body for delivery, and help</description>
  <enclosure url="http://images.eztakes.com/resources/0180165/posters/0180165_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Living-Room-Yoga-Prenatal-Yoga-Movie-Download.jsp</guid>
  <pubDate>Fri, 13 Mar 2009 13:40:55 EDT</pubDate>
</item>
<item>
  <title>Living Room Yoga: Strengthen and Lengthen</title>
  <link>http://www.eztakes.com/store/movie/Living-Room-Yoga-Strengthen-and-Lengthen-Movie-Download.jsp</link>
  <description>Have you ever come home and just not wanted to go to the gym? If so, this workout is for you. Based on lyengar's principals of alignment, this workout includes movement (vinyasa), breathing exercises (pranayama), and yoga calisthetics to help strengthen</description>
  <enclosure url="http://images.eztakes.com/resources/0180177/posters/0180177_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Living-Room-Yoga-Strengthen-and-Lengthen-Movie-Download.jsp</guid>
  <pubDate>Fri, 13 Mar 2009 13:40:18 EDT</pubDate>
</item>
<item>
  <title>Living Room Yoga: Twist and Bend</title>
  <link>http://www.eztakes.com/store/movie/Living-Room-Yoga-Twist-and-Bend-Movie-Download.jsp</link>
  <description>Where better to practice yoga, than in the comfort of your own home? Eva will show you how to turn your living room into your own personal yoga studio. Based on Iyengars's principles of alignment, this workout includes movement (Vinyasa), breathing</description>
  <enclosure url="http://images.eztakes.com/resources/0180178/posters/0180178_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Living-Room-Yoga-Twist-and-Bend-Movie-Download.jsp</guid>
  <pubDate>Fri, 13 Mar 2009 13:39:47 EDT</pubDate>
</item>
<item>
  <title>Cai Li Fo Kungfu Series: Basic Techniques</title>
  <link>http://www.eztakes.com/store/movie/Cai-Li-Fo-Kungfu-Series-Basic-Techniques-Movie-Download.jsp</link>
  <description>Cheng Yongfa is the president of the Global Cai Lifo Kungfu Club, the 5th generation disciple of Chen Xiangong, the founder of Cai Lifo Kungfu, the general coach in General Cai Lifo Kungfu Club (Sydney of Australia)</description>
  <enclosure url="http://images.eztakes.com/resources/0660234/posters/0660234_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Cai-Li-Fo-Kungfu-Series-Basic-Techniques-Movie-Download.jsp</guid>
  <pubDate>Fri, 13 Feb 2009 09:16:00 EST</pubDate>
</item>
<item>
  <title>Cai Li Fo Kungfu Series: Five-Yun Six-Qi Eight-Trigrams Ball</title>
  <link>http://www.eztakes.com/store/movie/Cai-Li-Fo-Kungfu-Series-Five-Yun-Six-Qi-Eight-Trigrams-Ball-Movie-Download.jsp</link>
  <description>Cheng Yongfa is the president of the Global Cai Lifo Kungfu Club, the 5th generation disciple of Chen Xiangong, the founder of Cai Lifo Kungfu, the general coach in General Cai Lifo Kungfu Club (Sydney of Australia).</description>
  <enclosure url="http://images.eztakes.com/resources/0660235/posters/0660235_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Cai-Li-Fo-Kungfu-Series-Five-Yun-Six-Qi-Eight-Trigrams-Ball-Movie-Download.jsp</guid>
  <pubDate>Fri, 13 Feb 2009 09:15:00 EST</pubDate>
</item>
<item>
  <title>Cai Li Fo Kungfu Series: Chuang Long Eighteen-Ge</title>
  <link>http://www.eztakes.com/store/movie/Cai-Li-Fo-Kungfu-Series-Chuang-Long-Eighteen-Ge-Movie-Download.jsp</link>
  <description>Cheng Yongfa is the president of the Global Cai Lifo Kungfu Club, the 5th generation disciple of Chen Xiangong, the founder of Cai Lifo Kungfu, the general coach in General Cai Lifo Kungfu Club (Sydney of Australia).</description>
  <enclosure url="http://images.eztakes.com/resources/0660236/posters/0660236_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Cai-Li-Fo-Kungfu-Series-Chuang-Long-Eighteen-Ge-Movie-Download.jsp</guid>
  <pubDate>Fri, 13 Feb 2009 09:14:00 EST</pubDate>
</item>
<item>
  <title>Cai Li Fo Kungfu Series: Eighteen-Arhats Boxing &amp; Kylin Fist</title>
  <link>http://www.eztakes.com/store/movie/Cai-Li-Fo-Kungfu-Series-Eighteen-Arhats-Boxing-and-Kylin-Fist-Movie-Download.jsp</link>
  <description>Cheng Yongfa is the president of the Global Cai Lifo Kungfu Club, the 5th generation disciple of Chen Xiangong, the founder of Cai Lifo Kungfu, the general coach in General Cai Lifo Kungfu Club (Sydney of Australia).</description>
  <enclosure url="http://images.eztakes.com/resources/0660237/posters/0660237_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Cai-Li-Fo-Kungfu-Series-Eighteen-Arhats-Boxing-and-Kylin-Fist-Movie-Download.jsp</guid>
  <pubDate>Fri, 13 Feb 2009 09:13:00 EST</pubDate>
</item>
<item>
  <title>Cai Li Fo Kungfu Series: Yin-Yang Broadsword vs. Sword</title>
  <link>http://www.eztakes.com/store/movie/Cai-Li-Fo-Kungfu-Series-Yin-Yang-Broadsword-vs-Sword-Movie-Download.jsp</link>
  <description>Cheng Yongfa is the president of the Global Cai Lifo Kungfu Club, the 5th generation disciple of Chen Xiangong, the founder of Cai Lifo Kungfu, the general coach in General Cai Lifo Kungfu Club (Sydney of Australia).</description>
  <enclosure url="http://images.eztakes.com/resources/0660238/posters/0660238_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Cai-Li-Fo-Kungfu-Series-Yin-Yang-Broadsword-vs-Sword-Movie-Download.jsp</guid>
  <pubDate>Fri, 13 Feb 2009 09:12:00 EST</pubDate>
</item>
<item>
  <title>Cai Li Fo Kungfu Series: Little Arhat Boxing &amp; Free Sparring </title>
  <link>http://www.eztakes.com/store/movie/Cai-Li-Fo-Kungfu-Series-Little-Arhat-Boxing-and-Free-Sparring--Movie-Download.jsp</link>
  <description>Cheng Yongfa is the president of the Global Cai Lifo Kungfu Club, the 5th generation disciple of Chen Xiangong, the founder of Cai Lifo Kungfu, the general coach in General Cai Lifo Kungfu Club (Sydney of Australia).</description>
  <enclosure url="http://images.eztakes.com/resources/0660239/posters/0660239_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Cai-Li-Fo-Kungfu-Series-Little-Arhat-Boxing-and-Free-Sparring--Movie-Download.jsp</guid>
  <pubDate>Fri, 13 Feb 2009 09:11:00 EST</pubDate>
</item>
<item>
  <title>Chinese Kung Fu Wushu: Sun-Style Taiji Quan - Disc 1</title>
  <link>http://www.eztakes.com/store/movie/Chinese-Kung-Fu-Wushu-Sun-Style-Taiji-Quan-Disc-1-Movie-Download.jsp</link>
  <description>This is a selection of the essential performances of Sun-style Taiji Quan, its sword and some other weapons, combining the core techniques of Xingyi (Imitation Boxing), Bagua (Eight Diagrams Palm) and Taiji Quan.</description>
  <enclosure url="http://images.eztakes.com/resources/0660282/posters/0660282_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Chinese-Kung-Fu-Wushu-Sun-Style-Taiji-Quan-Disc-1-Movie-Download.jsp</guid>
  <pubDate>Thu, 05 Feb 2009 21:12:00 EST</pubDate>
</item>
<item>
  <title>Chinese Kung Fu Wushu: Sun-Style Taiji Quan - Disc 2</title>
  <link>http://www.eztakes.com/store/movie/Chinese-Kung-Fu-Wushu-Sun-Style-Taiji-Quan-Disc-2-Movie-Download.jsp</link>
  <description>This is a selection of the essential performances of Sun-style Taiji Quan, its sword and some other weapons, combining the core techniques of Xingyi (Imitation Boxing), Bagua (Eight Diagrams Palm) and Taiji Quan.</description>
  <enclosure url="http://images.eztakes.com/resources/0660283/posters/0660283_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Chinese-Kung-Fu-Wushu-Sun-Style-Taiji-Quan-Disc-2-Movie-Download.jsp</guid>
  <pubDate>Thu, 05 Feb 2009 21:11:00 EST</pubDate>
</item>
<item>
  <title>Chinese Kung Fu Wushu: Sun-Style Taiji Swordplay</title>
  <link>http://www.eztakes.com/store/movie/Chinese-Kung-Fu-Wushu-Sun-Style-Taiji-Swordplay-Movie-Download.jsp</link>
  <description>The single exercise of Sun-Style Taiji swordplay is divided into two parts. The upper sword one is from the 1st form to the 38th form.  The lower sword one is from the 39th form to the end.  The two swords can be combined for single exercise or divided</description>
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  <guid>http://www.eztakes.com/store/movie/Chinese-Kung-Fu-Wushu-Sun-Style-Taiji-Swordplay-Movie-Download.jsp</guid>
  <pubDate>Thu, 05 Feb 2009 21:10:00 EST</pubDate>
</item>
<item>
  <title>Chinese Kung Fu Wushu: Appreciation Of Sun-Style Taiji Quan Weapon Routines</title>
  <link>http://www.eztakes.com/store/movie/Chinese-Kung-Fu-Wushu-Appreciation-Of-Sun-Style-Taiji-Quan-Weapon-Routines-Movie-Download.jsp</link>
  <description>The most basic feature of Sun-style Taiji Quan is the combination of the essential techniques of Xingyi (Imitation Boxing), Bagua (Eight Diagrams Palm) and Taiji boxing. A forward step is closely followed by the hind foot and vice versa. Each movement is </description>
  <enclosure url="http://images.eztakes.com/resources/0660285/posters/0660285_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Chinese-Kung-Fu-Wushu-Appreciation-Of-Sun-Style-Taiji-Quan-Weapon-Routines-Movie-Download.jsp</guid>
  <pubDate>Thu, 05 Feb 2009 21:09:00 EST</pubDate>
</item>
<item>
  <title>Tai Chi Innerwave - Disc 1</title>
  <link>http://www.eztakes.com/store/movie/Tai-Chi-Innerwave-Disc-1-Movie-Download.jsp</link>
  <description>Study and participate in the sequential order of movements related to the whole series of the Tai Chi 24 short-form movements, with comments and insights from Master Instructor Joey Bond.</description>
  <enclosure url="http://images.eztakes.com/resources/0670055/posters/0670055_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Tai-Chi-Innerwave-Disc-1-Movie-Download.jsp</guid>
  <pubDate>Fri, 16 Jan 2009 11:15:16 EST</pubDate>
</item>
<item>
  <title>Tai Chi Innerwave - Disc 2</title>
  <link>http://www.eztakes.com/store/movie/Tai-Chi-Innerwave-Disc-2-Movie-Download.jsp</link>
  <description>Study and participate in the sequential order of movements related to the whole series of the Tai Chi 24 short-form movements, with comments and insights from Master Instructor Joey Bond.</description>
  <enclosure url="http://images.eztakes.com/resources/0670056/posters/0670056_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Tai-Chi-Innerwave-Disc-2-Movie-Download.jsp</guid>
  <pubDate>Fri, 16 Jan 2009 11:13:36 EST</pubDate>
</item>
<item>
  <title>Ease Into Pilates</title>
  <link>http://www.eztakes.com/store/movie/Ease-Into-Pilates-Movie-Download.jsp</link>
  <description>Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it is the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use you</description>
  <enclosure url="http://images.eztakes.com/resources/0670052/posters/0670052_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Ease-Into-Pilates-Movie-Download.jsp</guid>
  <pubDate>Fri, 16 Jan 2009 11:13:15 EST</pubDate>
</item>
<item>
  <title>S.W.A.T. Workout: Rapid Tone and Firm</title>
  <link>http://www.eztakes.com/store/movie/SWAT-Workout-Rapid-Tone-and-Firm-Movie-Download.jsp</link>
  <description>The RAPID TONE AND FIRM is designed to give your body a LONGER, LEANER, MORE DEFINED appearance. The SWATBANDS utilized during the RAPID TONE AND FIRM workout creates &amp;quot;continuous resistance&amp;quot; which guarantees that your muscles are worked from all</description>
  <enclosure url="http://images.eztakes.com/resources/0630018/posters/0630018_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/SWAT-Workout-Rapid-Tone-and-Firm-Movie-Download.jsp</guid>
  <pubDate>Fri, 16 Jan 2009 11:10:00 EST</pubDate>
</item>
<item>
  <title>Guo Jian Yoga: Office Yoga</title>
  <link>http://www.eztakes.com/store/movie/Guo-Jian-Yoga-Office-Yoga-Movie-Download.jsp</link>
  <description>Guo Jian Yoga includes theory courses of yoga physic, Traditional Chinese and Western Medicine, health-preserving, psychology, cosmetology and posture training courses. The video products of Guo Jian Yoga Series Courses contain the special posture</description>
  <enclosure url="http://images.eztakes.com/resources/0660189/posters/0660189_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Guo-Jian-Yoga-Office-Yoga-Movie-Download.jsp</guid>
  <pubDate>Fri, 05 Dec 2008 10:27:40 EST</pubDate>
</item>
<item>
  <title>Guo Jian Yoga: Yoga Instruction Courses</title>
  <link>http://www.eztakes.com/store/movie/Guo-Jian-Yoga-Yoga-Instruction-Courses-Movie-Download.jsp</link>
  <description>Guo Jian Yoga includes theory courses of yoga physic, Traditional Chinese and Western Medicine, health-preserving, psychology, cosmetology and posture training courses. The video products of Guo Jian Yoga Series Courses contain the special posture</description>
  <enclosure url="http://images.eztakes.com/resources/0660190/posters/0660190_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Guo-Jian-Yoga-Yoga-Instruction-Courses-Movie-Download.jsp</guid>
  <pubDate>Fri, 05 Dec 2008 10:26:40 EST</pubDate>
</item>
<item>
  <title>Shaolin Health Preserving Qigong Series: Dhyana Exercise</title>
  <link>http://www.eztakes.com/store/movie/Shaolin-Health-Preserving-Qigong-Series--Dhyana-Exercise-Movie-Download.jsp</link>
  <description>Shaolin Dhyana Exercise, as an important part of Shaolin Qigong exercise, involves the subtle movement of volition directing the flow of Qi which is clustered and circulated in the nine openings of the human body. The nine openings serve as power plants</description>
  <enclosure url="http://images.eztakes.com/resources/0660157/posters/0660157_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Shaolin-Health-Preserving-Qigong-Series--Dhyana-Exercise-Movie-Download.jsp</guid>
  <pubDate>Thu, 20 Nov 2008 10:26:10 EST</pubDate>
</item>
<item>
  <title>Shaolin Health Preserving Qigong Series: Intestine Exercise of Opsonic Therapy Through Sound Wave</title>
  <link>http://www.eztakes.com/store/movie/Shaolin-Health-Preserving-Qigong-Series-Intestine-Exercise-of-Opsonic-Therapy-Through-Sound-Wave-Movie-Download.jsp</link>
  <description>Shaolin Intestine Exercise of Opsonic Therapy Through Sound Wave, based on the principle of acoustic resonance, avails itself of the acoustic vibration to cause resonance with the viscera and bowels within the practitioner's body. Constant exercise can</description>
  <enclosure url="http://images.eztakes.com/resources/0660158/posters/0660158_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Shaolin-Health-Preserving-Qigong-Series-Intestine-Exercise-of-Opsonic-Therapy-Through-Sound-Wave-Movie-Download.jsp</guid>
  <pubDate>Thu, 20 Nov 2008 10:25:10 EST</pubDate>
</item>
<item>
  <title>Shaolin Health Preserving Qigong Series: Buddha Jiugong Palm</title>
  <link>http://www.eztakes.com/store/movie/Shaolin-Health-Preserving-Qigong-Series-Buddha-Jiugong-Palm-Movie-Download.jsp</link>
  <description>Shaolin Buddha Jiugong Palm attaches importance to the regulation of breath - inhalation and exhalation both of which involve the movement of the nose. Optionally, there are two kinds of breathing regulation. Firstly, relax the whole body when inhaling</description>
  <enclosure url="http://images.eztakes.com/resources/0660159/posters/0660159_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Shaolin-Health-Preserving-Qigong-Series-Buddha-Jiugong-Palm-Movie-Download.jsp</guid>
  <pubDate>Thu, 20 Nov 2008 10:24:10 EST</pubDate>
</item>
<item>
  <title>Shaolin Health Preserving Qigong Series: Flapping Exercise For Dredging The Channels And Eradicating Diseases</title>
  <link>http://www.eztakes.com/store/movie/Shaolin-Health-Preserving-Qigong-Series-Flapping-Exercise-For-Dredging-The-Channels-And-Eradicating-Diseases-Movie-Download.jsp</link>
  <description>Shaolin Flapping Exercise for Dredging the Channels and Eradicating Diseases is capacitated to build up the practitioner's immune system and boost the protective mechanism of the lymphocyte and endocrine system by using the palms and fingers warmed up by </description>
  <enclosure url="http://images.eztakes.com/resources/0660160/posters/0660160_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Shaolin-Health-Preserving-Qigong-Series-Flapping-Exercise-For-Dredging-The-Channels-And-Eradicating-Diseases-Movie-Download.jsp</guid>
  <pubDate>Thu, 20 Nov 2008 10:23:10 EST</pubDate>
</item>
<item>
  <title>Zhu Sha Zhang Series: Promoting Health - Disc 1</title>
  <link>http://www.eztakes.com/store/movie/Zhu-Sha-Zhang-Series-Promoting-Health-Disc-1-Movie-Download.jsp</link>
  <description>Zhu Sha Zhang is a kind of kung fu benefiting the internal organs. As the saying goes 'practicing kung fu without strengthening internal organs will get you nowhere.' Since he was 6 years old, Yang Yong has been practicing the health-reserved exercise of</description>
  <enclosure url="http://images.eztakes.com/resources/0660139/posters/0660139_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Zhu-Sha-Zhang-Series-Promoting-Health-Disc-1-Movie-Download.jsp</guid>
  <pubDate>Thu, 13 Nov 2008 09:23:15 EST</pubDate>
</item>
<item>
  <title>Zhu Sha Zhang Series: Promoting Health - Disc 2</title>
  <link>http://www.eztakes.com/store/movie/Zhu-Sha-Zhang-Series-Promoting-Health-Disc-2-Movie-Download.jsp</link>
  <description>Zhu Sha Zhang is a kind of kung fu benefiting the internal organs. As the saying goes 'practicing kung fu without strengthening internal organs will get you nowhere.' Since he was 6 years old, Yang Yong has been practicing the health-reserved exercise of</description>
  <enclosure url="http://images.eztakes.com/resources/0660140/posters/0660140_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Zhu-Sha-Zhang-Series-Promoting-Health-Disc-2-Movie-Download.jsp</guid>
  <pubDate>Thu, 13 Nov 2008 09:22:15 EST</pubDate>
</item>
<item>
  <title>Traditional Valuable Health Preservation Book: Taoist Feces Exercise</title>
  <link>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Feces-Exercise-Movie-Download.jsp</link>
  <description>Taoist feces skills were created by Xuan Tongzi according to his decades of experiences in health preserving and body building. Aiming at common ailment and frequently-occurring disease, it is a set of health preserving skills characterized by simplicity</description>
  <enclosure url="http://images.eztakes.com/resources/0660141/posters/0660141_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Feces-Exercise-Movie-Download.jsp</guid>
  <pubDate>Thu, 13 Nov 2008 09:21:15 EST</pubDate>
</item>
<item>
  <title>Traditional Valuable Health Preservation Book: Taoist Advanced Health Preserving Gong - Disc 1</title>
  <link>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Advanced-Health-Preserving-Gong-Disc-1-Movie-Download.jsp</link>
  <description>Taoist Advanced Health Preserving Gong is one of China's typical Kung fu methods; it can be comparable with India's Yoga, so we can say it is Chinese Yoga with interaction of Yin and Yang. It has temperate force with graceful actions and powerful postures</description>
  <enclosure url="http://images.eztakes.com/resources/0660142/posters/0660142_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Advanced-Health-Preserving-Gong-Disc-1-Movie-Download.jsp</guid>
  <pubDate>Thu, 13 Nov 2008 09:20:15 EST</pubDate>
</item>
<item>
  <title>Traditional Valuable Health Preservation Book: Taoist Advanced Health Preserving Gong - Disc 2</title>
  <link>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Advanced-Health-Preserving-Gong-Disc-2-Movie-Download.jsp</link>
  <description>Taoist Advanced Health Preserving Gong is one of China's typical Kung fu methods; it can be comparable with India's Yoga, so we can say it is Chinese Yoga with interaction of Yin and Yang. It has temperate force with graceful actions and powerful postures</description>
  <enclosure url="http://images.eztakes.com/resources/0660143/posters/0660143_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Advanced-Health-Preserving-Gong-Disc-2-Movie-Download.jsp</guid>
  <pubDate>Thu, 13 Nov 2008 09:19:15 EST</pubDate>
</item>
<item>
  <title>Traditional Valuable Health Preservation Book: Taoist Health-Preserving Eighteen Rubs - Disc 1</title>
  <link>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Health-Preserving-Eighteen-Rubs-Disc-1-Movie-Download.jsp</link>
  <description>The exercise of eighteen rubs is simple and natural, combining movement and quietness. The unique spiral stretching of rubbing and touching can screw down and elongate channels and collaterals of muscles, which produce pressures of vital principle</description>
  <enclosure url="http://images.eztakes.com/resources/0660116/posters/0660116_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Health-Preserving-Eighteen-Rubs-Disc-1-Movie-Download.jsp</guid>
  <pubDate>Thu, 06 Nov 2008 11:29:00 EST</pubDate>
</item>
<item>
  <title>Traditional Valuable Health Preservation Book: Taoist Health-Preserving Eighteen Rubs - Disc 2</title>
  <link>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Health-Preserving-Eighteen-Rubs-Disc-2-Movie-Download.jsp</link>
  <description>The exercise of eighteen rubs is simple and natural, combining movement and quietness. The unique spiral stretching of rubbing and touching can screw down and elongate channels and collaterals of muscles, which produce pressures of vital principle</description>
  <enclosure url="http://images.eztakes.com/resources/0660117/posters/0660117_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Health-Preserving-Eighteen-Rubs-Disc-2-Movie-Download.jsp</guid>
  <pubDate>Thu, 06 Nov 2008 11:28:00 EST</pubDate>
</item>
<item>
  <title>Traditional Valuable Health Preservation Book: Taoist Secondary Health Preserving Exercise</title>
  <link>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Secondary-Health-Preserving-Exercise-Movie-Download.jsp</link>
  <description>Based on Primary Health Preserving Exercise, Taoist Secondary Health Preserving Exercise is a skill method on a deeper level. The exercise not only has the virtue of preserving and improving health, but also including self-protection skill of Taiji with</description>
  <enclosure url="http://images.eztakes.com/resources/0660118/posters/0660118_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Secondary-Health-Preserving-Exercise-Movie-Download.jsp</guid>
  <pubDate>Thu, 06 Nov 2008 11:27:00 EST</pubDate>
</item>
<item>
  <title>Traditional Valuable Health Preservation Book: Health-preserving 6-Character Code</title>
  <link>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Health-preserving-6-Character-Code-Movie-Download.jsp</link>
  <description>The earliest existing literature of 6-Character Code can be seen in the book 'Record of Health-Preserving and Life-Lengthening' written by Tao Hongjing of Liang Dynasty. This exercise conforms to the original theory of Chinese medicine. Practicing this</description>
  <enclosure url="http://images.eztakes.com/resources/0660125/posters/0660125_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Health-preserving-6-Character-Code-Movie-Download.jsp</guid>
  <pubDate>Thu, 06 Nov 2008 11:22:00 EST</pubDate>
</item>
<item>
  <title>Traditional Wu-Style Taichiquan: For Invigoration Of Physique - 8 Methods for Treating Diabetes - Disc 1</title>
  <link>http://www.eztakes.com/store/movie/Traditional-Wu-Style-Taichiquan-For-Invigoration-Of-Physique-8-Methods-for-Treating-Diabetes-Disc-1-Movie-Download.jsp</link>
  <description>Wu-style Taijiquan Exercise for Invigoration of Physique (8 Methods for Treating Diabetes) embodying the idea of promotion and restriction among the five elements and the balance principle of YIN and YANG is created by Mr. Zhan Bo who bases this exercise</description>
  <enclosure url="http://images.eztakes.com/resources/0660128/posters/0660128_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Traditional-Wu-Style-Taichiquan-For-Invigoration-Of-Physique-8-Methods-for-Treating-Diabetes-Disc-1-Movie-Download.jsp</guid>
  <pubDate>Thu, 06 Nov 2008 11:19:00 EST</pubDate>
</item>
<item>
  <title>Traditional Wu-Style Taichiquan: For Invigoration Of Physique - 8 Methods for Treating Diabetes - Disc 2</title>
  <link>http://www.eztakes.com/store/movie/Traditional-Wu-Style-Taichiquan-For-Invigoration-Of-Physique-8-Methods-for-Treating-Diabetes-Disc-2-Movie-Download.jsp</link>
  <description>Wu-style Taijiquan Exercise for Invigoration of Physique (8 Methods for Treating Diabetes) embodying the idea of promotion and restriction among the five elements and the balance principle of YIN and YANG is created by Mr. Zhan Bo who bases this exercise</description>
  <enclosure url="http://images.eztakes.com/resources/0660129/posters/0660129_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Traditional-Wu-Style-Taichiquan-For-Invigoration-Of-Physique-8-Methods-for-Treating-Diabetes-Disc-2-Movie-Download.jsp</guid>
  <pubDate>Thu, 06 Nov 2008 11:18:00 EST</pubDate>
</item>
<item>
  <title>Zhu Sha Zhang Series: Jin Ba Shou Quan</title>
  <link>http://www.eztakes.com/store/movie/Zhu-Sha-Zhang-Series-Jin-Ba-Shou-Quan-Movie-Download.jsp</link>
  <description>Jin Ba Shou is also called 'Close Eight Hands' which was passed down by Zhao Tiezheng to Yang Yong. This fist combines the essence of exercises of both benefiting internal organs and the muscles and bones. The fist has eight routines consisting of San</description>
  <enclosure url="http://images.eztakes.com/resources/0660111/posters/0660111_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Zhu-Sha-Zhang-Series-Jin-Ba-Shou-Quan-Movie-Download.jsp</guid>
  <pubDate>Fri, 31 Oct 2008 08:00:00 EDT</pubDate>
</item>
<item>
  <title>Traditional Valuable Health Preservation Book: Taoist Closing Technique</title>
  <link>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Closing-Technique-Movie-Download.jsp</link>
  <description>Taoist closing technique includes self-massage and patting, which is of great help to adjust Qi and blood, balance Yin and Yang, purify mind and retain health. It is essential in exercise of Wudang Taoists, for it has an effect of reserving health and</description>
  <enclosure url="http://images.eztakes.com/resources/0660103/posters/0660103_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Closing-Technique-Movie-Download.jsp</guid>
  <pubDate>Fri, 31 Oct 2008 08:00:00 EDT</pubDate>
</item>
<item>
  <title>Traditional Valuable Health Preservation Book: Taoist Dynamic and Static Qigong</title>
  <link>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Dynamic-and-Static-Qigong-Movie-Download.jsp</link>
  <description>When practicing Taoist Dynamic and static Qigong, you must pay attention to the close combination of breathing with soft and slow movement. The change in movement guides circulation of Qi, thus consciousness goes along with the body while consciousness</description>
  <enclosure url="http://images.eztakes.com/resources/0660102/posters/0660102_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Dynamic-and-Static-Qigong-Movie-Download.jsp</guid>
  <pubDate>Fri, 31 Oct 2008 08:00:00 EDT</pubDate>
</item>
<item>
  <title>Traditional Valuable Health Preservation Book: Taoist Starting Technique</title>
  <link>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Starting-Technique-Movie-Download.jsp</link>
  <description>Taoist Starting Technique conforms to the physiological rule of human body and medical principles. The action of rising, falling, opening, closing, guiding, expiring and inspiring are set to increase metabolism. If you practice this technique, you can</description>
  <enclosure url="http://images.eztakes.com/resources/0660101/posters/0660101_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Taoist-Starting-Technique-Movie-Download.jsp</guid>
  <pubDate>Fri, 31 Oct 2008 08:00:00 EDT</pubDate>
</item>
<item>
  <title>Off Da Hook: Hip Hop Aerobics</title>
  <link>http://www.eztakes.com/store/movie/Off-Da-Hook-Hip-Hop-Aerobics-Movie-Download.jsp</link>
  <description>Hip hop dance is sweeping the world in music, movies and clubs. Now you can learn these hot new dance moves, burn calories, and have fun doing it with &amp;quot;Off Da Hook Hip Hop Aerobics&amp;quot;. Fenton &amp;quot;F-Troop&amp;quot; Fulgham lays down some slamming</description>
  <enclosure url="http://images.eztakes.com/resources/0630007/posters/0630007_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Off-Da-Hook-Hip-Hop-Aerobics-Movie-Download.jsp</guid>
  <pubDate>Fri, 10 Oct 2008 14:34:00 EDT</pubDate>
</item>
<item>
  <title>Guo Jian Yoga: Men's Yoga</title>
  <link>http://www.eztakes.com/store/movie/Guo-Jian-Yoga-Mens-Yoga-Movie-Download.jsp</link>
  <description>Guo Jian Yoga includes theory courses of Yoga Physic, Traditional Chinese and Western Medicine, health-preserving, psychology and cosmetology and posture training courses. The video products of Guo Jian Yoga Series Courses contain the special posture</description>
  <enclosure url="http://images.eztakes.com/resources/0660034/posters/0660034_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Guo-Jian-Yoga-Mens-Yoga-Movie-Download.jsp</guid>
  <pubDate>Wed, 08 Oct 2008 16:17:00 EDT</pubDate>
</item>
<item>
  <title>Guo Jian Yoga: Yoga Beauty &amp; Body-Building</title>
  <link>http://www.eztakes.com/store/movie/Guo-Jian-Yoga-Yoga-Beauty-and-Body-Building-Movie-Download.jsp</link>
  <description>Guo Jian Yoga includes theory courses of Yoga Physic, Traditional Chinese and Western Medicine, health-preserving, psychology and cosmetology and posture training courses. The video products of Guo Jian Yoga Series Courses contain the special posture</description>
  <enclosure url="http://images.eztakes.com/resources/0660035/posters/0660035_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Guo-Jian-Yoga-Yoga-Beauty-and-Body-Building-Movie-Download.jsp</guid>
  <pubDate>Wed, 08 Oct 2008 16:16:00 EDT</pubDate>
</item>
<item>
  <title>Guo Jian Yoga: Healthcare Yoga</title>
  <link>http://www.eztakes.com/store/movie/Guo-Jian-Yoga-Healthcare-Yoga-Movie-Download.jsp</link>
  <description>Guo Jian Yoga includes theory courses of yoga physic, Traditional Chinese and Western Medicine, health-preserving, psychology and cosmetology and posture training courses. The video products of Guo Jian Yoga Series Courses contain the special posture</description>
  <enclosure url="http://images.eztakes.com/resources/0660015/posters/0660015_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Guo-Jian-Yoga-Healthcare-Yoga-Movie-Download.jsp</guid>
  <pubDate>Fri, 03 Oct 2008 14:16:00 EDT</pubDate>
</item>
<item>
  <title>Traditional Valuable Health Preservation Book: Eight-Section Brocade Exercise</title>
  <link>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Eight-Section-Brocade-Exercise-Movie-Download.jsp</link>
  <description>Eight-section brocade exercise is a very important part for keeping in good health in China in the past. This set of Qigong practicing method is designed for viscera disease. Eight-section brocade exercise is gradually perfected and developed with the</description>
  <enclosure url="http://images.eztakes.com/resources/0660106/posters/0660106_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Traditional-Valuable-Health-Preservation-Book-Eight-Section-Brocade-Exercise-Movie-Download.jsp</guid>
  <pubDate>Fri, 03 Oct 2008 14:02:00 EDT</pubDate>
</item>
<item>
  <title>Guo Jian Yoga: Introduction to Yoga</title>
  <link>http://www.eztakes.com/store/movie/Guo-Jian-Yoga-Introduction-to-Yoga-Movie-Download.jsp</link>
  <description>Guo Jian Yoga includes theory courses of yoga physic, Traditional Chinese and Western Medicine, health-preserving, psychology and cosmetology and posture training courses. The video products of Guo Jian Yoga Series Courses contain the special posture</description>
  <enclosure url="http://images.eztakes.com/resources/0660014/posters/0660014_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Guo-Jian-Yoga-Introduction-to-Yoga-Movie-Download.jsp</guid>
  <pubDate>Thu, 25 Sep 2008 16:10:00 EDT</pubDate>
</item>
<item>
  <title>Yoga Para La Salud  - Basicos Y Dolores De Cabeza</title>
  <link>http://www.eztakes.com/store/movie/Yoga-Para-La-Salud----Basicos-Y-Dolores-De-Cabeza-Movie-Download.jsp</link>
  <description>Un solo DVD que se centra en fundamentos totales del yoga tradicional para los que deseen una rutina para la ventaja total de los propositos del bienestar, incluyendo una serie de ejercicios para que la sangre fluya entre los musculos y a la cabeza. </description>
  <enclosure url="http://images.eztakes.com/resources/0310344/posters/0310344_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Yoga-Para-La-Salud----Basicos-Y-Dolores-De-Cabeza-Movie-Download.jsp</guid>
  <pubDate>Fri, 19 Sep 2008 15:47:51 EDT</pubDate>
</item>
<item>
  <title>The South Beach Diet: Supercharged Workout </title>
  <link>http://www.eztakes.com/store/movie/The-South-Beach-Diet-Supercharged-Workout--Movie-Download.jsp</link>
  <description>This workout builds on the work of Dr. Arthur Agatston, who introduced the world to his infamous South Beach Diet. The exercises presented on this program were all designed by Agatston, and offer a safe, efficient, and fun way to get in shape.</description>
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  <guid>http://www.eztakes.com/store/movie/The-South-Beach-Diet-Supercharged-Workout--Movie-Download.jsp</guid>
  <pubDate>Fri, 13 Jun 2008 11:09:15 EDT</pubDate>
</item>
<item>
  <title>The Goddess Workout: Intro to Bellydance </title>
  <link>http://www.eztakes.com/store/movie/The-Goddess-Workout-Intro-to-Bellydance--Movie-Download.jsp</link>
  <description>This total body workout, based on the art of bellydancing, is designed by expert dancer Dolphina. This program features a unique cardiovascular approach that burns calories while increasing strength and flexibility. You'll start with a 5-minute warm-up,</description>
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  <guid>http://www.eztakes.com/store/movie/The-Goddess-Workout-Intro-to-Bellydance--Movie-Download.jsp</guid>
  <pubDate>Fri, 23 May 2008 12:11:28 EDT</pubDate>
</item>
<item>
  <title>The Goddess Workout: Veils &amp; Cymbals</title>
  <link>http://www.eztakes.com/store/movie/The-Goddess-Workout-Veils-and-Cymbals-Movie-Download.jsp</link>
  <description>Charismatic bellydance instructor Dolphina adds another installment to her Goddess Workout series with this set of exercises. In the two instructional programs included here Dolphina demonstrates some fun and inventive ways for incorporating both veils</description>
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  <guid>http://www.eztakes.com/store/movie/The-Goddess-Workout-Veils-and-Cymbals-Movie-Download.jsp</guid>
  <pubDate>Fri, 23 May 2008 12:11:09 EDT</pubDate>
</item>
<item>
  <title>The 5 Minute Workout: Simple New Way to Reshape Your Body</title>
  <link>http://www.eztakes.com/store/movie/The-5-Minute-Workout-Simple-New-Way-to-Reshape-Your-Body-Movie-Download.jsp</link>
  <description>Instructor Del-Maree Day hosts this fun fitness workout, which includes a series of exercises that can be practiced anywhere. Day's lessons can be undertaken in the office chair, in bed, or in practically any situation, making them appealing to</description>
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  <guid>http://www.eztakes.com/store/movie/The-5-Minute-Workout-Simple-New-Way-to-Reshape-Your-Body-Movie-Download.jsp</guid>
  <pubDate>Fri, 23 May 2008 11:59:18 EDT</pubDate>
</item>
<item>
  <title>The Goddess Workout: Cardio Burlesque</title>
  <link>http://www.eztakes.com/store/movie/The-Goddess-Workout-Cardio-Burlesque-Movie-Download.jsp</link>
  <description>In this liberating cardio workout, fitness goddess Dolphina will teach you cabaret-style moves that are simple to execute and will sculpt and define your entire body. Learn to strut with confidence so you can perform a private dance for your man, jazz up </description>
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  <guid>http://www.eztakes.com/store/movie/The-Goddess-Workout-Cardio-Burlesque-Movie-Download.jsp</guid>
  <pubDate>Fri, 16 May 2008 22:58:11 EDT</pubDate>
</item>
<item>
  <title>The Goddess Workout: Cardio Bellydance</title>
  <link>http://www.eztakes.com/store/movie/The-Goddess-Workout-Cardio-Bellydance-Movie-Download.jsp</link>
  <description>This fun and informative workout program offers plenty of tips on how to dance and stay fit at the same time, and also includes an additional feature on how to make the perfect bellydance outfit. Expert instructor Dolphina offers simple instruction on how</description>
  <enclosure url="http://images.eztakes.com/resources/0171153/posters/0171153_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/The-Goddess-Workout-Cardio-Bellydance-Movie-Download.jsp</guid>
  <pubDate>Fri, 16 May 2008 22:57:16 EDT</pubDate>
</item>
<item>
  <title>The Goddess Workout: Warrior Goddess Bellydance</title>
  <link>http://www.eztakes.com/store/movie/The-Goddess-Workout-Warrior-Goddess-Bellydance-Movie-Download.jsp</link>
  <description>You've mastered Dolphina's INTRODUCTION TO BELLYDANCE --now you're ready for the next level! Once again, Dolphina takes a unique cardiovascular approach that burns calories while increasing strength and flexibility. This time, you'll start with a</description>
  <enclosure url="http://images.eztakes.com/resources/0171152/posters/0171152_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/The-Goddess-Workout-Warrior-Goddess-Bellydance-Movie-Download.jsp</guid>
  <pubDate>Fri, 16 May 2008 22:56:27 EDT</pubDate>
</item>
<item>
  <title>Storm's Footwork Fundamentals </title>
  <link>http://www.eztakes.com/store/movie/Storms-Footwork-Fundamentals--Movie-Download.jsp</link>
  <description>This is an instructional &amp;quot;BBoying DVD&amp;quot; in that focuses on footwork styles and concepts performed on the ground. That's why we also call it downrocking. Since its an introduction to the dance and it contains only floorwork,</description>
  <enclosure url="http://images.eztakes.com/resources/0550004/posters/0550004_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Storms-Footwork-Fundamentals--Movie-Download.jsp</guid>
  <pubDate>Fri, 04 Apr 2008 09:21:22 EDT</pubDate>
</item>
<item>
  <title>Fabulously Fit Moms: Sleek and Sexy Workout</title>
  <link>http://www.eztakes.com/store/movie/Fabulously-Fit-Moms-Sleek-and-Sexy-Workout-Movie-Download.jsp</link>
  <description>Sleek and Sexy Work - This fun and easy-to-follow, dance-inspired worksout tightens and tones while improving your self confidence and posture.  Jennifer's rhythmic fusion Pilates and power yoga moves will transform you to your sleek and sexy best.
</description>
  <enclosure url="http://images.eztakes.com/resources/0171118/posters/0171118_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Fabulously-Fit-Moms-Sleek-and-Sexy-Workout-Movie-Download.jsp</guid>
  <pubDate>Fri, 21 Mar 2008 13:22:11 EDT</pubDate>
</item>
<item>
  <title>Fabulously Fit Moms: Upper Body Blast</title>
  <link>http://www.eztakes.com/store/movie/Fabulously-Fit-Moms-Upper-Body-Blast-Movie-Download.jsp</link>
  <description>Upper Body Blast - Target your upper body muscles properly with the perfect balance of core strength training. Lose the wiggle and jiggle as you sculpt your biceps, triceps, shoulders and back to perfection without fear of losing your feminine shape.</description>
  <enclosure url="http://images.eztakes.com/resources/0171117/posters/0171117_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Fabulously-Fit-Moms-Upper-Body-Blast-Movie-Download.jsp</guid>
  <pubDate>Fri, 14 Mar 2008 11:13:18 EDT</pubDate>
</item>
<item>
  <title>Fabulously Fit Moms: Super Energized Workout</title>
  <link>http://www.eztakes.com/store/movie/Fabulously-Fit-Moms-Super-Energized-Workout-Movie-Download.jsp</link>
  <description>Super Energized Workout - Treat your body like a fine-tuned race car and go from zero to sixty in this exhilarating total body cardio and fat-blasting workout. Jennifer's energizing moves will enable you to take on your busy day with a newfound</description>
  <enclosure url="http://images.eztakes.com/resources/0171030/posters/0171030_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Fabulously-Fit-Moms-Super-Energized-Workout-Movie-Download.jsp</guid>
  <pubDate>Wed, 12 Dec 2007 21:43:00 EST</pubDate>
</item>
<item>
  <title>Fabulously Fit Moms: Lower Body Burn</title>
  <link>http://www.eztakes.com/store/movie/Fabulously-Fit-Moms-Lower-Body-Burn-Movie-Download.jsp</link>
  <description>Lower Body Burn - Tighten, tone and strengthen below the waist with a sculpting workout that will melt inches off your legs, buns and glutes. Jennifer's signature moves such as &amp;quot;Plie Zip Up&amp;quot; and &amp;quot;Starburst Lunges&amp;quot; will effectively</description>
  <enclosure url="http://images.eztakes.com/resources/0171029/posters/0171029_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Fabulously-Fit-Moms-Lower-Body-Burn-Movie-Download.jsp</guid>
  <pubDate>Wed, 12 Dec 2007 21:42:00 EST</pubDate>
</item>
<item>
  <title>Self - Trim And Tone Fast</title>
  <link>http://www.eztakes.com/store/movie/Self-Trim-And-Tone-Fast-Movie-Download.jsp</link>
  <description>SELF, the premier magazine devoted to women's health and well-being, presents a fully customizable sculpting plan that lets you target your trouble zones. Whether you want to de-jiggle your derriere, downsize your thighs, banish your belly or firm </description>
  <enclosure url="http://images.eztakes.com/resources/0171022/posters/0171022_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Self-Trim-And-Tone-Fast-Movie-Download.jsp</guid>
  <pubDate>Fri, 07 Dec 2007 09:37:41 EST</pubDate>
</item>
<item>
  <title>Shaolin Temple Health Exercises</title>
  <link>http://www.eztakes.com/store/movie/Shaolin-Temple-Health-Exercises-Movie-Download.jsp</link>
  <description>Lohan, or The Eighteen Palms of Buddha, as it is also called, was created by the Bodhidharma in 527 A.D. It is the origin of Shaolin Kung Fu.A millenium and a half later practitioners all over the world are stillreaping the many health benefits provided</description>
  <enclosure url="http://images.eztakes.com/resources/0490028/posters/0490028_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Shaolin-Temple-Health-Exercises-Movie-Download.jsp</guid>
  <pubDate>Thu, 15 Nov 2007 15:41:02 EST</pubDate>
</item>
<item>
  <title>Ancient Oriental Health Exercises</title>
  <link>http://www.eztakes.com/store/movie/Ancient-Oriental-Health-Exercises-Movie-Download.jsp</link>
  <description>This popular and beneficial Chi Kung exercises from China features Valerie Houston, a movement specialist, who combines Eastern and Western methods for the harmonization of mind, body and spirit.  The legendary creator of The Eight Pieces of Silk is</description>
  <enclosure url="http://images.eztakes.com/resources/0490033/posters/0490033_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Ancient-Oriental-Health-Exercises-Movie-Download.jsp</guid>
  <pubDate>Thu, 15 Nov 2007 15:41:00 EST</pubDate>
</item>
<item>
  <title>Tai Chi Chuan</title>
  <link>http://www.eztakes.com/store/movie/Tai-Chi-Chuan-Movie-Download.jsp</link>
  <description>Balance your physical, mental and spiritual life through the daily practice of Tai Chi Chuan.  Master John Oliver Peel, a second generation student of Yang Chen Fu guides you through a moving meditation which harmonizes mind, body, and spirit while</description>
  <enclosure url="http://images.eztakes.com/resources/0490027/posters/0490027_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Tai-Chi-Chuan-Movie-Download.jsp</guid>
  <pubDate>Thu, 08 Nov 2007 17:04:32 EST</pubDate>
</item>
<item>
  <title>Mind Ball &amp; Soul</title>
  <link>http://www.eztakes.com/store/movie/Mind-Ball-and-Soul-Movie-Download.jsp</link>
  <description>Take time to harmonize your body, mind and soul through a balanced yoga, strength and core conditioning workout. Mind, Ball Soul is a total body workout combined with the holistic benefits of yoga and breathing excercises that will give you an intense</description>
  <enclosure url="http://images.eztakes.com/resources/0490026/posters/0490026_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Mind-Ball-and-Soul-Movie-Download.jsp</guid>
  <pubDate>Thu, 08 Nov 2007 17:04:19 EST</pubDate>
</item>
<item>
  <title>Abnatomy</title>
  <link>http://www.eztakes.com/store/movie/Abnatomy-Movie-Download.jsp</link>
  <description>This 35 minute program focuses on core fitness using the Resist-A-Ball*, mat an free weights. Starting with a warm-up on the ball you then move through three cycles of core work, one cycle of upper body then a cool-down and stretch. Cycle One consists of </description>
  <enclosure url="http://images.eztakes.com/resources/0490014/posters/0490014_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Abnatomy-Movie-Download.jsp</guid>
  <pubDate>Thu, 08 Nov 2007 17:04:07 EST</pubDate>
</item>
<item>
  <title>Shape Up With Sharon: Circuit Training</title>
  <link>http://www.eztakes.com/store/movie/Shape-Up-With-Sharon-Circuit-Training-Movie-Download.jsp</link>
  <description>In our everyday lives we do movements that require a lot of different actions - bending, reaching, putting away groceries - in other words, real life! And the amazing thing about marrying cardiovascular athletic training and muscle conditioning, is that</description>
  <enclosure url="http://images.eztakes.com/resources/0490008/posters/0490008_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Shape-Up-With-Sharon-Circuit-Training-Movie-Download.jsp</guid>
  <pubDate>Thu, 01 Nov 2007 19:19:05 EDT</pubDate>
</item>
<item>
  <title>Shape Up With Sharon: Kickboxing</title>
  <link>http://www.eztakes.com/store/movie/Shape-Up-With-Sharon-Kickboxing-Movie-Download.jsp</link>
  <description>Sharon Mann, personal fitness trainer and four-time National Aerobics Champion, puts the &amp;quot;fun&amp;quot; into fundamentals of Kickboxing. This high-intensity, fat-burning workout is suitable for all fitness levels and serves as a complete exercise routine</description>
  <enclosure url="http://images.eztakes.com/resources/0490009/posters/0490009_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Shape-Up-With-Sharon-Kickboxing-Movie-Download.jsp</guid>
  <pubDate>Thu, 01 Nov 2007 19:18:43 EDT</pubDate>
</item>
<item>
  <title>Shape Up With Sharon: Yoga/Pilates</title>
  <link>http://www.eztakes.com/store/movie/Shape-Up-With-Sharon-YogaPilates-Movie-Download.jsp</link>
  <description>Sharon Mann, personal fitness trainer and four-time National Aerobics Champion designs all of her workout regiments to achieve ultimate results. She is trained in many fitness arenas including Circuit Training, Kickboxing, Yoga, Pilates, Tai Chi, muscle</description>
  <enclosure url="http://images.eztakes.com/resources/0490010/posters/0490010_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Shape-Up-With-Sharon-YogaPilates-Movie-Download.jsp</guid>
  <pubDate>Thu, 01 Nov 2007 19:18:25 EDT</pubDate>
</item>
<item>
  <title>Self - Ultimate De-Stress Yoga</title>
  <link>http://www.eztakes.com/store/movie/Self-Ultimate-De-Stress-Yoga-Movie-Download.jsp</link>
  <description>SELF the premier magazine devoted to women's health and well-being, presents a yoga routine that will help you relax off the pounds.  With these easy-to-follow poses, you'll strengthen, stretch, de-stress and energize, while losing inches allover.</description>
  <enclosure url="http://images.eztakes.com/resources/0170974/posters/0170974_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Self-Ultimate-De-Stress-Yoga-Movie-Download.jsp</guid>
  <pubDate>Thu, 25 Oct 2007 15:13:30 EDT</pubDate>
</item>
<item>
  <title>Easy Techniques for Self-Defense</title>
  <link>http://www.eztakes.com/store/movie/Easy-Techniques-for-Self-Defense-Movie-Download.jsp</link>
  <description>Gene Simco demonstrates an assortment of effective self-defense techniques that any any one can apply in threatening situations. With an easy approach to self-defense when physical confrontations are unavoidable, you can train yourself in an automatic</description>
  <enclosure url="http://images.eztakes.com/resources/0390024/posters/0390024_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Easy-Techniques-for-Self-Defense-Movie-Download.jsp</guid>
  <pubDate>Thu, 04 Oct 2007 15:56:25 EDT</pubDate>
</item>
<item>
  <title>Yoga Para La Salud - Depresion y Desordenes Gastro-Intestinales</title>
  <link>http://www.eztakes.com/store/movie/Yoga-Para-La-Salud-Depresion-y-Desordenes-Gastro-Intestinales-Movie-Download.jsp</link>
  <description>Un solo DVED que ofrece una rutina que se centra en las dolencias gastro-intestinales acompanadas por otro sistema de rutinas disenado para combatir la depresion.  Ambas rutinas promueven salud total ademas de sus propositos apuntados.
</description>
  <enclosure url="http://images.eztakes.com/resources/0310284/posters/0310284_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Yoga-Para-La-Salud-Depresion-y-Desordenes-Gastro-Intestinales-Movie-Download.jsp</guid>
  <pubDate>Thu, 27 Sep 2007 16:10:00 EDT</pubDate>
</item>
<item>
  <title>Yoga for Health - Basics &amp; Headaches</title>
  <link>http://www.eztakes.com/store/movie/Yoga-for-Health-Basics-and-Headaches-Movie-Download.jsp</link>
  <description>A single DVD focusing on overall basics of traditional yoga for those who want a routine for overall benefit of well being purposes, including a series of exercises targeting blood-flow and muscles in and to the head.  A routine designed to reduce</description>
  <enclosure url="http://images.eztakes.com/resources/0310283/posters/0310283_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Yoga-for-Health-Basics-and-Headaches-Movie-Download.jsp</guid>
  <pubDate>Thu, 27 Sep 2007 16:10:00 EDT</pubDate>
</item>
<item>
  <title>Indi-Hop Series</title>
  <link>http://www.eztakes.com/store/movie/Indi-Hop-Series-Movie-Download.jsp</link>
  <description>We've taken our newest workout to the streets with Indian Bhangra folk dance, spiced with an original mix of yoga, martial arts and hip-hop. Designed for beginners and enthusiasts alike to bring maximum fun to a high-energy, low-impact workout that is</description>
  <enclosure url="http://images.eztakes.com/resources/0460021/posters/0460021_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Indi-Hop-Series-Movie-Download.jsp</guid>
  <pubDate>Thu, 13 Sep 2007 21:07:50 EDT</pubDate>
</item>
<item>
  <title>Bellydance Core Conditioning</title>
  <link>http://www.eztakes.com/store/movie/Bellydance-Core-Conditioning-Movie-Download.jsp</link>
  <description>Strong core muscles are important for good posture, a healthy back, and the feminine hourglass shape. We've created a total-body workout that strengthens your entire core - abs, lower back, and hips - through bellydance! Bellydance Core Conditioning will </description>
  <enclosure url="http://images.eztakes.com/resources/0460020/posters/0460020_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Bellydance-Core-Conditioning-Movie-Download.jsp</guid>
  <pubDate>Thu, 13 Sep 2007 21:07:40 EDT</pubDate>
</item>
<item>
  <title>Felinity Core Sensuality Series: First Step</title>
  <link>http://www.eztakes.com/store/movie/Felinity-Core-Sensuality-Series-First-Step-Movie-Download.jsp</link>
  <description>The Core Sensuality Series is not only a new adventure in fitness, but it will also add a new dimension to your life. The First Step program, developed by Alyson Joy at her Felinity studio in Toronto, goes beyond firming and toning to actual rediscovery</description>
  <enclosure url="http://images.eztakes.com/resources/0460013/posters/0460013_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Felinity-Core-Sensuality-Series-First-Step-Movie-Download.jsp</guid>
  <pubDate>Thu, 13 Sep 2007 21:07:31 EDT</pubDate>
</item>
<item>
  <title>Felinity Core Sensuality Series: Get It On!</title>
  <link>http://www.eztakes.com/store/movie/Felinity-Core-Sensuality-Series-Get-It-On-Movie-Download.jsp</link>
  <description>Get It On! takes the Core Sensuality Series to the next level with a sexy, imaginative workout climaxing in a hot door frame dance that you will perform! But before you get there, Felinity's Alyson Joy will take you through a series of super-toning, dance</description>
  <enclosure url="http://images.eztakes.com/resources/0460014/posters/0460014_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Felinity-Core-Sensuality-Series-Get-It-On-Movie-Download.jsp</guid>
  <pubDate>Thu, 13 Sep 2007 21:07:17 EDT</pubDate>
</item>
<item>
  <title>Felinity Core Sensuality Series: Pole Play</title>
  <link>http://www.eztakes.com/store/movie/Felinity-Core-Sensuality-Series-Pole-Play-Movie-Download.jsp</link>
  <description>It?s the hottest breakthrough in fitness and now Felinity has taken Core Sensuality to a whole new level with Pole Play. Take the ride of your life as Alyson Joy shows you how to build muscles and mastery on a thin rope of polished steel.</description>
  <enclosure url="http://images.eztakes.com/resources/0460012/posters/0460012_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Felinity-Core-Sensuality-Series-Pole-Play-Movie-Download.jsp</guid>
  <pubDate>Thu, 13 Sep 2007 21:07:00 EDT</pubDate>
</item>
<item>
  <title>Cardio Cheer: Jump!</title>
  <link>http://www.eztakes.com/store/movie/Cardio-Cheer-Jump-Movie-Download.jsp</link>
  <description>Get out of idle and into back to school shape with America?s most famous cheerleader. Paula Abdul is an original in every way from her pioneering moves as a first generation Laker girl to her role in the biggest show on television and now she?s put all</description>
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  <guid>http://www.eztakes.com/store/movie/Cardio-Cheer-Jump-Movie-Download.jsp</guid>
  <pubDate>Wed, 05 Sep 2007 21:08:27 EDT</pubDate>
</item>
<item>
  <title>Cardio Cheer: Moves</title>
  <link>http://www.eztakes.com/store/movie/Cardio-Cheer-Moves-Movie-Download.jsp</link>
  <description>America's most famous cheerleader, Paula Abdul, wants to help you take your cheerleading skills to new heights AND get you into the best shape of your life! Whether you're looking to ace tryouts, impress the judges at competition or just have a great time</description>
  <enclosure url="http://images.eztakes.com/resources/0460018/posters/0460018_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Cardio-Cheer-Moves-Movie-Download.jsp</guid>
  <pubDate>Wed, 05 Sep 2007 21:08:16 EDT</pubDate>
</item>
<item>
  <title>Cardio Cheer: Stretch</title>
  <link>http://www.eztakes.com/store/movie/Cardio-Cheer-Stretch-Movie-Download.jsp</link>
  <description>America's most famous cheerleader, Paula Abdul, wants to help you take your cheerleading skills to new heights AND get you into the best shape of your life! Whether you're looking to ace tryouts, impress the judges at competition or just have a great time</description>
  <enclosure url="http://images.eztakes.com/resources/0460017/posters/0460017_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Cardio-Cheer-Stretch-Movie-Download.jsp</guid>
  <pubDate>Wed, 05 Sep 2007 21:08:04 EDT</pubDate>
</item>
<item>
  <title>Cardio Cheer: Power</title>
  <link>http://www.eztakes.com/store/movie/Cardio-Cheer-Power-Movie-Download.jsp</link>
  <description>America's most famous cheerleader, Paula Abdul, wants to help you take your cheerleading skills to new heights AND get you into the best shape of your life! Whether you're looking to ace tryouts, impress the judges at competition or just have a great time</description>
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  <guid>http://www.eztakes.com/store/movie/Cardio-Cheer-Power-Movie-Download.jsp</guid>
  <pubDate>Wed, 05 Sep 2007 11:15:25 EDT</pubDate>
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<item>
  <title>Cardio Cheer: Endurance</title>
  <link>http://www.eztakes.com/store/movie/Cardio-Cheer-Endurance-Movie-Download.jsp</link>
  <description>Get out of idle and into back to school shape with America's most famous cheerleader. Paula Abdul is an original in every way from her pioneering moves as a first generation Laker girl to her role in the biggest show on television and now she's put all</description>
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  <guid>http://www.eztakes.com/store/movie/Cardio-Cheer-Endurance-Movie-Download.jsp</guid>
  <pubDate>Wed, 05 Sep 2007 11:15:01 EDT</pubDate>
</item>
<item>
  <title>The Works with Sharon Mann: Yoga/Pilates</title>
  <link>http://www.eztakes.com/store/movie/The-Works-with-Sharon-Mann-Yoga-Pilates-Movie-Download.jsp</link>
  <description>This three-volume set offers a seemingly infinite number of combinations of workouts. Instructor Sharon Mann includes exercises that represent the best of kickboxing, Pilates, boot camp, and yoga, allowing viewers to pick and choose which elements they</description>
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  <guid>http://www.eztakes.com/store/movie/The-Works-with-Sharon-Mann-Yoga-Pilates-Movie-Download.jsp</guid>
  <pubDate>Fri, 31 Aug 2007 08:48:00 EDT</pubDate>
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<item>
  <title>The Works with Sharon Mann: Cardio</title>
  <link>http://www.eztakes.com/store/movie/The-Works-with-Sharon-Mann-Cardio-Movie-Download.jsp</link>
  <description>This three-volume set offers a seemingly infinite number of combinations of workouts. Instructor Sharon Mann includes exercises that represent the best of kickboxing, Pilates, boot camp, and yoga, allowing viewers to pick and choose which elements
</description>
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  <guid>http://www.eztakes.com/store/movie/The-Works-with-Sharon-Mann-Cardio-Movie-Download.jsp</guid>
  <pubDate>Fri, 31 Aug 2007 08:48:00 EDT</pubDate>
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<item>
  <title>The Works with Sharon Mann: Body Sculpting</title>
  <link>http://www.eztakes.com/store/movie/The-Works-with-Sharon-Mann-Body-Sculpting-Movie-Download.jsp</link>
  <description>This fully-interactive DVD will change your workout routine forever! The Works offers flexibility, originality, and most important, it offers you the ability to customize your workout from over 1,000 different combinations!
</description>
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  <guid>http://www.eztakes.com/store/movie/The-Works-with-Sharon-Mann-Body-Sculpting-Movie-Download.jsp</guid>
  <pubDate>Fri, 31 Aug 2007 08:47:50 EDT</pubDate>
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<item>
  <title>Fabulously Fit Moms: Total Body Workout</title>
  <link>http://www.eztakes.com/store/movie/Fabulously-Fit-Moms-Total-Body-Workout-Movie-Download.jsp</link>
  <description>Total Body Workout - Tighten and tone from head to toe in as little as 30 minutes with Jennifer Nicole Lee's fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves.
</description>
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  <guid>http://www.eztakes.com/store/movie/Fabulously-Fit-Moms-Total-Body-Workout-Movie-Download.jsp</guid>
  <pubDate>Thu, 23 Aug 2007 11:43:00 EDT</pubDate>
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<item>
  <title>Fabulously Fit Moms: New Mom Workout</title>
  <link>http://www.eztakes.com/store/movie/Fabulously-Fit-Moms-New-Mom-Workout-Movie-Download.jsp</link>
  <description>The New Mom Workout - This multi-dimensional workout can be done with or without your baby and offers innovative ways for you to get in shape while spending quality time with your kids. Benefit from Jennifer's trademark exercises </description>
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  <guid>http://www.eztakes.com/store/movie/Fabulously-Fit-Moms-New-Mom-Workout-Movie-Download.jsp</guid>
  <pubDate>Thu, 05 Jul 2007 15:21:00 EDT</pubDate>
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<item>
  <title>Ramy Gafni's The Ultimate Guide to Looking and Feeling Great While Living with Cancer</title>
  <link>http://www.eztakes.com/store/movie/Ramy-Gafnis-The-Ultimate-Guide-to-Looking-and-Feeling-Great-While-Living-with-Cancer-Movie-Download.jsp</link>
  <description>This DVD features wonderful solutions for every age, facial shape and ethnicity and teaches you simple professional tricks so you can apply makeup like a pro during and after Cancer treatment. This DVD includes the following: Classic Day Look, Contouring,</description>
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  <guid>http://www.eztakes.com/store/movie/Ramy-Gafnis-The-Ultimate-Guide-to-Looking-and-Feeling-Great-While-Living-with-Cancer-Movie-Download.jsp</guid>
  <pubDate>Thu, 07 Jun 2007 21:39:52 EDT</pubDate>
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<item>
  <title>Asian Fighting Techniques Featuring Long Staff &amp; Cane</title>
  <link>http://www.eztakes.com/store/movie/Asian-Fighting-Techniques-Featuring-Long-Staff-and-Cane-Movie-Download.jsp</link>
  <description>Christopher Keith who brings nearly 20 years of practice &amp;amp; teaching experience to this unique production. His understanding of Japanese, Chinese &amp;amp; Okinawan styles combined with American innovation makes his a truly unique approach to the</description>
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  <guid>http://www.eztakes.com/store/movie/Asian-Fighting-Techniques-Featuring-Long-Staff-and-Cane-Movie-Download.jsp</guid>
  <pubDate>Wed, 30 May 2007 20:11:00 EDT</pubDate>
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<item>
  <title>Kenpo Total Fighting System</title>
  <link>http://www.eztakes.com/store/movie/Kenpo-Total-Fighting-System-Movie-Download.jsp</link>
  <description>KENPO - total fighting system presents the most effective techniques on Kenpo Karate nowadays. Instructed by the founder and Senior Instructor of Northern Ch Martial Arts Center, James Bouchard, who uses his expertise and years of experience in multiple</description>
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  <guid>http://www.eztakes.com/store/movie/Kenpo-Total-Fighting-System-Movie-Download.jsp</guid>
  <pubDate>Wed, 30 May 2007 20:10:00 EDT</pubDate>
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<item>
  <title>Bridal Workout: Shape Up Before You Ship Out</title>
  <link>http://www.eztakes.com/store/movie/Bridal-Workout-Shape-Up-Before-You-Ship-Out-Movie-Download.jsp</link>
  <description>Are you the next bride to be?  Are you ready for your BIG DAY?  Do you want to look your best when walking dawn the aisle?  If yes, forget about just another excercise program and join Amy, the real bride-to-be, in her journey to a better body.  Together,</description>
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  <guid>http://www.eztakes.com/store/movie/Bridal-Workout-Shape-Up-Before-You-Ship-Out-Movie-Download.jsp</guid>
  <pubDate>Thu, 24 May 2007 20:39:14 EDT</pubDate>
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<item>
  <title>D's Hip-Hop Aerobics: Vol. 1</title>
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  <description>With this video, you are going to sweat and have fun doing it! You'll learn the hottest moves like the shake, basketball, drive and the bounce combined slowly into 50-minute routine that's easy-to-learn. Before you know it, you'll be dancing like a pro!</description>
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  <guid>http://www.eztakes.com/store/movie/Ds-Hip-Hop-Aerobics-Vol-1-Movie-Download.jsp</guid>
  <pubDate>Thu, 24 May 2007 20:38:48 EDT</pubDate>
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<item>
  <title>D's Hip-Hop Aerobics: Vol. 2</title>
  <link>http://www.eztakes.com/store/movie/Ds-Hip-Hop-Aerobics-Vol-2-Movie-Download.jsp</link>
  <description>&quot;D&quot; is the QUEEN OF DANCE and the GURU OF FITNESS. No DVD in the market has combined an aerobic formatted hip-hopclass, the HOTTEST NYC CLUB MOVES, and a 10 min. FAT BURING ABS WORKOUT that makes you look great and feel hot on the dance floor!</description>
  <enclosure url="http://images.eztakes.com/resources/0390041/posters/0390041_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Ds-Hip-Hop-Aerobics-Vol-2-Movie-Download.jsp</guid>
  <pubDate>Thu, 24 May 2007 20:38:37 EDT</pubDate>
</item>
<item>
  <title>SELF - Sculpt Sexy Legs Fast</title>
  <link>http://www.eztakes.com/store/movie/SELF-Sculpt-Sexy-Legs-Fast-Movie-Download.jsp</link>
  <description>SELF, the premier magazine devoted to women's health and well-being, presents a workout that will make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you'll get toned, honed, hot legs in as little as four weeks,</description>
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  <guid>http://www.eztakes.com/store/movie/SELF-Sculpt-Sexy-Legs-Fast-Movie-Download.jsp</guid>
  <pubDate>Wed, 16 May 2007 20:42:21 EDT</pubDate>
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<item>
  <title>SELF - Dance Your Way Slim</title>
  <link>http://www.eztakes.com/store/movie/SELF-Dance-Your-Way-Slim-Movie-Download.jsp</link>
  <description>SELF, the premier magazine devoted to women's health and well-being, delivers an exciting dance-inspired cardio workout that will help you burn calories and sculpt sexy muscles from head to toe. The expertly designed routine is so much fun, you</description>
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  <guid>http://www.eztakes.com/store/movie/SELF-Dance-Your-Way-Slim-Movie-Download.jsp</guid>
  <pubDate>Wed, 16 May 2007 20:42:09 EDT</pubDate>
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  <title>Yoga on Demand</title>
  <link>http://www.eztakes.com/store/movie/Yoga-on-Demand-Movie-Download.jsp</link>
  <description>Active Yoga can tone and re-shape your entire body, making you look leaner, longer and stronger. Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into balance and harmony. This unique program seamlessly blends deep</description>
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  <guid>http://www.eztakes.com/store/movie/Yoga-on-Demand-Movie-Download.jsp</guid>
  <pubDate>Wed, 16 May 2007 20:41:07 EDT</pubDate>
</item>
<item>
  <title>Osamu Inoue's TaeKwonDo Intermediate Training</title>
  <link>http://www.eztakes.com/store/movie/Osamu-Inoues-TaeKwonDo-Intermediate-Training-Movie-Download.jsp</link>
  <description>Osamu Inoue's Intermediate Training is an excellent source and home study aid for new and intermediate TaeKwonDo students of any age. This DVD includes over 85 minutes of essential information and detailed step-by-step instructions of intermediate</description>
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  <guid>http://www.eztakes.com/store/movie/Osamu-Inoues-TaeKwonDo-Intermediate-Training-Movie-Download.jsp</guid>
  <pubDate>Wed, 16 May 2007 20:31:02 EDT</pubDate>
</item>
<item>
  <title>Osamu Inoue's TaeKwonDo Advanced Training</title>
  <link>http://www.eztakes.com/store/movie/Osamu-Inoues-TaeKwonDo-Advanced-Training-Movie-Download.jsp</link>
  <description>Osamu Inoune's Advanced Training is an excellent source and home study aid for all TaeKwonDo students of any age.  This DVD includes over 90 minutes of essential information and detailed step-by-step instruction of advanced movements that are used to</description>
  <enclosure url="http://images.eztakes.com/resources/0390011/posters/0390011_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Osamu-Inoues-TaeKwonDo-Advanced-Training-Movie-Download.jsp</guid>
  <pubDate>Wed, 16 May 2007 20:30:40 EDT</pubDate>
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  <title>Cheerdance Workout</title>
  <link>http://www.eztakes.com/store/movie/Cheerdance-Workout-Movie-Download.jsp</link>
  <description>This one of a kind instructional dance DVD has cross-over appeal fusing cheerleading and dance. Not only will your cheerleading skills improve, but also you'll build strength, flexibility and learn new skills.</description>
  <enclosure url="http://images.eztakes.com/resources/0390046/posters/0390046_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Cheerdance-Workout-Movie-Download.jsp</guid>
  <pubDate>Thu, 26 Apr 2007 11:29:35 EDT</pubDate>
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<item>
  <title>Combat Executions for Real Life Situations</title>
  <link>http://www.eztakes.com/store/movie/Combat-Executions-for-Real-Life-Situations-Movie-Download.jsp</link>
  <description>This is not your ordinary self defense video you would find anywhere. For the FIRST TIME EVER you will witness demonstrations performed by the one of the world's finest Tae Kwon Do Grand Masters Kee Young Choi and his students. Not only is Grand Master</description>
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  <guid>http://www.eztakes.com/store/movie/Combat-Executions-for-Real-Life-Situations-Movie-Download.jsp</guid>
  <pubDate>Thu, 26 Apr 2007 11:28:44 EDT</pubDate>
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<item>
  <title>Five Forms to Black - Volume 1</title>
  <link>http://www.eztakes.com/store/movie/Five-Forms-to-Black---Volume-1-Movie-Download.jsp</link>
  <description>The martial arts as you have never seen them before. Masters from 20 different disciplines show you what they know, teaching you how their moves work and why. Tai Chi Kenpo Groundfighting Judo Shotokan Karate Ju Jitsu Kickboxing Jun Bao Wing Chun Kung Fu</description>
  <enclosure url="http://images.eztakes.com/resources/0040322/posters/0040322_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Five-Forms-to-Black---Volume-1-Movie-Download.jsp</guid>
  <pubDate>Thu, 26 Apr 2007 11:17:21 EDT</pubDate>
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<item>
  <title>Five Forms to Black - Volume 2</title>
  <link>http://www.eztakes.com/store/movie/Five-Forms-to-Black---Volume-2-Movie-Download.jsp</link>
  <description>The martial arts as you have never seen them before. Masters from 20 different disciplines show you what they know, teaching you how their moves work and why. Tai Chi Kenpo Groundfighting Judo Shotokan Karate Ju Jitsu Kickboxing Jun Bao Wing Chun Kung Fu</description>
  <enclosure url="http://images.eztakes.com/resources/0040323/posters/0040323_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Five-Forms-to-Black---Volume-2-Movie-Download.jsp</guid>
  <pubDate>Thu, 26 Apr 2007 11:17:05 EDT</pubDate>
</item>
<item>
  <title>Kenpo Advance Fighting System</title>
  <link>http://www.eztakes.com/store/movie/Kenpo-Advance-Fighting-System-Movie-Download.jsp</link>
  <description>KENPO - advance fighting system presents the most effective techniques on Kenpo Karate nowadays. Instructed by the founder and Senior Instructor of Northern Ch Martial Arts Center, James Bouchard, who uses his expertise and years of experience</description>
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  <guid>http://www.eztakes.com/store/movie/Kenpo-Advance-Fighting-System-Movie-Download.jsp</guid>
  <pubDate>Thu, 19 Apr 2007 18:27:00 EDT</pubDate>
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<item>
  <title>Osamu Inoue's TaeKwonDo Basic Training</title>
  <link>http://www.eztakes.com/store/movie/Osamu-Inoues-TaeKwonDo-Basic-Training-Movie-Download.jsp</link>
  <description>Osamu Inoue's TaeKwonDo Basic Training is an excellent source and home study aid for new TaeKwonDo students of any age. This DVD Includes over 100 minutes of essential information and detailed step-by-step instructions of basic movements that are used to</description>
  <enclosure url="http://images.eztakes.com/resources/0390009/posters/0390009_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Osamu-Inoues-TaeKwonDo-Basic-Training-Movie-Download.jsp</guid>
  <pubDate>Thu, 19 Apr 2007 18:25:55 EDT</pubDate>
</item>
<item>
  <title>Jennifer Kries - Hot Body Cool Mind - Waking Energy</title>
  <link>http://www.eztakes.com/store/movie/Jennifer-Kries---Hot-Body-Cool-Mind---Waking-Energy-Movie-Download.jsp</link>
  <description>The Life Force Power Workout. Pilates expert Jennifer Kries presents an invigorating fusion of Yoga, Pilates, and Dance in this release designed to make fitness fun and put a healthy spring back into your step. Get the hot body that you want and all the</description>
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  <guid>http://www.eztakes.com/store/movie/Jennifer-Kries---Hot-Body-Cool-Mind---Waking-Energy-Movie-Download.jsp</guid>
  <pubDate>Fri, 06 Apr 2007 13:07:00 EDT</pubDate>
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<item>
  <title>Tracey Mallett Renew You - Sleek &amp; Lean</title>
  <link>http://www.eztakes.com/store/movie/Tracey-Mallett-Renew-You---Sleek-and-Lean-Movie-Download.jsp</link>
  <description>Designed with the ultra-busy person in mind, this program is broken into small segments, allowing you to either do the entire workout or pick and choose each individual workout at your convenience.</description>
  <enclosure url="http://images.eztakes.com/resources/0180157/posters/0180157_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Tracey-Mallett-Renew-You---Sleek-and-Lean-Movie-Download.jsp</guid>
  <pubDate>Sat, 31 Mar 2007 22:05:00 EDT</pubDate>
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<item>
  <title>Tracey Mallett Renew You - Cardio Fusion</title>
  <link>http://www.eztakes.com/store/movie/Tracey-Mallett-Renew-You---Cardio-Fusion-Movie-Download.jsp</link>
  <description>Mix it up with a unique blend of dance, yoga, ballet, Pilates and strength training in this high intensity workout. A unique mix of fat burning techniques with short segments that allow you to mix and match workouts to fit your busy schedule.</description>
  <enclosure url="http://images.eztakes.com/resources/0180156/posters/0180156_small.jpg" length="20000" type="image/jpg" />
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  <pubDate>Sat, 31 Mar 2007 22:04:00 EDT</pubDate>
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<item>
  <title>Jennifer Kries - Hot Body Cool Mind - Level 1</title>
  <link>http://www.eztakes.com/store/movie/Jennifer-Kries---Hot-Body-Cool-Mind---Level-1-Movie-Download.jsp</link>
  <description>Looking to get in shape but unsure where to start? Pilates expert, Jennifer Kries, presents a fun and invigorating fusion of Yoga, Pilates, and Dance designed specifically with the beginning-level user in mind. Get the hot body that you want and all the</description>
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  <guid>http://www.eztakes.com/store/movie/Jennifer-Kries---Hot-Body-Cool-Mind---Level-1-Movie-Download.jsp</guid>
  <pubDate>Sat, 31 Mar 2007 22:04:00 EDT</pubDate>
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  <title>Keli Roberts Flexibility for the Inflexible</title>
  <link>http://www.eztakes.com/store/movie/Keli-Roberts-Flexibility-for-the-Inflexible-Movie-Download.jsp</link>
  <description>Tight and sore? Hate to stretch? This is the program for you! This auto-massage, stretching and core stabilization workout will be the one you will want to do every day because it makes you feel better than you ever imagined!</description>
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  <guid>http://www.eztakes.com/store/movie/Keli-Roberts-Flexibility-for-the-Inflexible-Movie-Download.jsp</guid>
  <pubDate>Fri, 23 Mar 2007 13:41:00 EDT</pubDate>
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<item>
  <title>Kari Anderson - Angles, Lines &amp; Curves 2</title>
  <link>http://www.eztakes.com/store/movie/Kari-Anderson---Angles-Lines-and-Curves-2-Movie-Download.jsp</link>
  <description>This workout combines a series of highly effective, full-body exercises and stretches. These dynamic, full-range-of-motion exercises derived from Yoga, Pilates, Ballet and athletic stretches will build strength and improve flexibility.</description>
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  <guid>http://www.eztakes.com/store/movie/Kari-Anderson---Angles-Lines-and-Curves-2-Movie-Download.jsp</guid>
  <pubDate>Fri, 23 Mar 2007 13:41:00 EDT</pubDate>
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  <title>Kari Anderson - Hot Steps</title>
  <link>http://www.eztakes.com/store/movie/Kari-Anderson---Hot-Steps-Movie-Download.jsp</link>
  <description>This fast-paced, club-style workout is a non-stop series of Kari's all-time favorite combos. If you want to lose weight and be continuously challenged, then this workout is for you. A full hour of high-energy Step Aerobics for the ultimate sweat</description>
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  <guid>http://www.eztakes.com/store/movie/Kari-Anderson---Hot-Steps-Movie-Download.jsp</guid>
  <pubDate>Fri, 23 Mar 2007 13:41:00 EDT</pubDate>
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<item>
  <title>Get Ripped 1000</title>
  <link>http://www.eztakes.com/store/movie/Get-Ripped-1000-Movie-Download.jsp</link>
  <description>Rev-up your metabolism and maximize results by combining interval training, body sculpting and cardio exercises. This high intensity resistance and cardio workout burns twice as many calories as traditional weight-lifting.  You'll shed fat fast by burning</description>
  <enclosure url="http://images.eztakes.com/resources/0180146/posters/0180146_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Get-Ripped-1000-Movie-Download.jsp</guid>
  <pubDate>Fri, 23 Mar 2007 13:40:00 EDT</pubDate>
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<item>
  <title>Keli Roberts A.S.A.P.</title>
  <link>http://www.eztakes.com/store/movie/Keli-Roberts-ASAP-Movie-Download.jsp</link>
  <description>A.S.A.P. please! This highly effective core workout gives real results...fast! A.S.A.P. is an intermediate to advanced stability ball program designed to strengthen the core muscles with a traditional and non-traditional exercise selection.</description>
  <enclosure url="http://images.eztakes.com/resources/0180149/posters/0180149_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Keli-Roberts-ASAP-Movie-Download.jsp</guid>
  <pubDate>Fri, 23 Mar 2007 13:40:00 EDT</pubDate>
</item>
<item>
  <title>Kari Anderson - Curl</title>
  <link>http://www.eztakes.com/store/movie/Kari-Anderson---Curl-Movie-Download.jsp</link>
  <description>Join Kari and friends in this get-down-to-business, club style AB workout. Designed for both men and women, all part of the abs are targeted as well as the back muscles for a well balanced, effective yet fun approach to belly-baring fitness. This is a</description>
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  <guid>http://www.eztakes.com/store/movie/Kari-Anderson---Curl-Movie-Download.jsp</guid>
  <pubDate>Fri, 16 Mar 2007 13:36:00 EDT</pubDate>
</item>
<item>
  <title>Tight on Time - Body Blast</title>
  <link>http://www.eztakes.com/store/movie/Tight-on-Time---Body-Blast-Movie-Download.jsp</link>
  <description>Tight on Time? No time to exercise? Tamilee Webb has found the solution! These fun, ten-minute exercises are designed to focus on your Cardio, Core and Buns. Do the entire program for an ultra-varied workout or just select the workout that fits your mood</description>
  <enclosure url="http://images.eztakes.com/resources/0180147/posters/0180147_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Tight-on-Time---Body-Blast-Movie-Download.jsp</guid>
  <pubDate>Fri, 16 Mar 2007 13:34:00 EDT</pubDate>
</item>
<item>
  <title>Anti-Aging Work For Every Body</title>
  <link>http://www.eztakes.com/store/movie/Anti-Aging-Work-For-Every-Body-Movie-Download.jsp</link>
  <description>Practically any doctor will tell you that regular exercise is one of the keys to turning back the hands of time. Yet, how many of them will actually design the right workout for you? Dr. Lynn Anderson, a Naturopathic Doctor and certified Yoga and fitness</description>
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  <guid>http://www.eztakes.com/store/movie/Anti-Aging-Work-For-Every-Body-Movie-Download.jsp</guid>
  <pubDate>Fri, 16 Mar 2007 13:33:00 EDT</pubDate>
</item>
<item>
  <title>Suzy Chaffee's Ski Workout</title>
  <link>http://www.eztakes.com/store/movie/Suzy-Chaffees-Ski-Workout-Movie-Download.jsp</link>
  <description>Helps you hit the slopes in peak condition! A home-conditioning program that promotes strength, balance and agility. Contemporary music and inspiring ski footage included. The official workout of the U.S. Recreational Ski Association.</description>
  <enclosure url="http://images.eztakes.com/resources/0370003/posters/0370003_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Suzy-Chaffees-Ski-Workout-Movie-Download.jsp</guid>
  <pubDate>Thu, 01 Mar 2007 16:10:27 EST</pubDate>
</item>
<item>
  <title>Massage Therapy Video Library Volume 12: Pasic PNF - Proprioceptive Neuromuscular Facilitation</title>
  <link>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-12-Pasic-PNF---Proprioceptive-Neuromuscular-Facilitation-Movie-Download.jsp</link>
  <description>Patrice Morency, a Certified Athletic Trainer, presents an introductory workshop on PNF stretching and its relation to athletics and Sports Massage. PNF is an exercise system designed to reeducate the neuromuscular response, thereby creating a reduction i</description>
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  <guid>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-12-Pasic-PNF---Proprioceptive-Neuromuscular-Facilitation-Movie-Download.jsp</guid>
  <pubDate>Wed, 14 Feb 2007 19:47:14 EST</pubDate>
</item>
<item>
  <title>Massage Therapy Video Library Volume 11: Women In Sports Massage - Issues We Face</title>
  <link>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-11-Women-In-Sports-Massage---Issues-We-Face-Movie-Download.jsp</link>
  <description>These three very successful Sports Massage Therapists share some of the solutions to the problems and controversial issues they have encountered, both in relation to clients and to their male counterparts in the industry.</description>
  <enclosure url="http://images.eztakes.com/resources/0290081/posters/0290081_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-11-Women-In-Sports-Massage---Issues-We-Face-Movie-Download.jsp</guid>
  <pubDate>Thu, 08 Feb 2007 21:39:00 EST</pubDate>
</item>
<item>
  <title>Massage Therapy Video Library Volume 10: Sports Chiropractic</title>
  <link>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-10-Sports-Chiropractic-Movie-Download.jsp</link>
  <description>This chiropractic approach to soft tissue manipulation also reviews biomechanics, injury assessment and overtraining indicators. It also contains many informative charts, graphs and illustrations.</description>
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  <guid>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-10-Sports-Chiropractic-Movie-Download.jsp</guid>
  <pubDate>Wed, 07 Feb 2007 22:04:04 EST</pubDate>
</item>
<item>
  <title>Massage Therapy Video Library Volume 5: Athletic Massage - An Overview</title>
  <link>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-5-Athletic-Massage---An-Overview-Movie-Download.jsp</link>
  <description>Rich Phaigh, author of &quot;Athletic Massage&quot; and former massage therapist for the Nike team describes and illustrates his personal approach in presenting a workshop on facial release to facilitate muscle lengthening.
</description>
  <enclosure url="http://images.eztakes.com/resources/0290075/posters/0290075_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-5-Athletic-Massage---An-Overview-Movie-Download.jsp</guid>
  <pubDate>Wed, 31 Jan 2007 20:22:45 EST</pubDate>
</item>
<item>
  <title>Massage Therapy Video Library Volume 6: An Intro To Soma Bodywork</title>
  <link>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-6-An-Intro-To-Soma-Bodywork-Movie-Download.jsp</link>
  <description>Soma Neuromuscular Integration structurally realigns the entire body and reconditions the nervous system. This tape covers the basics of Soma, its benefits and its relation to athletics</description>
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  <guid>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-6-An-Intro-To-Soma-Bodywork-Movie-Download.jsp</guid>
  <pubDate>Wed, 31 Jan 2007 20:22:05 EST</pubDate>
</item>
<item>
  <title>Massage Therapy Video Library Volume 7: Establishing Sports Massage In The College Environment</title>
  <link>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-7-Establishing-Sports-Massage-In-The-College-Environment-Movie-Download.jsp</link>
  <description>Benny Vaughn, a recognized pioneer and innovator in Sports Massage, reviews the state of this technique on the collegiate level, including the development of specific Sports Massage Departments. He shares his insights on the opportunities this area afford</description>
  <enclosure url="http://images.eztakes.com/resources/0290077/posters/0290077_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-7-Establishing-Sports-Massage-In-The-College-Environment-Movie-Download.jsp</guid>
  <pubDate>Wed, 31 Jan 2007 20:21:09 EST</pubDate>
</item>
<item>
  <title>Massage Therapy Video Library Volume 8: An Intro To Acupressure and Sports Massage</title>
  <link>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-8-An-Intro-To-Acupressure-and-Sports-Massage-Movie-Download.jsp</link>
  <description>A dynamic presentation that reviews basic Acupressure and how it relates to the athlete and Sports Massage. Carol also gives valuable tips on developing your practice, and suggests practical tips on sensitive areas in dealing with clients.</description>
  <enclosure url="http://images.eztakes.com/resources/0290078/posters/0290078_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-8-An-Intro-To-Acupressure-and-Sports-Massage-Movie-Download.jsp</guid>
  <pubDate>Wed, 31 Jan 2007 20:19:58 EST</pubDate>
</item>
<item>
  <title>Massage Therapy Video Library Volume 9: Sports Marketing - A Team Concept</title>
  <link>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-9-Sports-Marketing---A-Team-Concept-Movie-Download.jsp</link>
  <description>This role-playing session includes a Doctor, A Physical Therapist, a coach, an athlete, a NOC official and a Massage Therapist. It highlights each member's position and how they interface with each other on the athletic team.</description>
  <enclosure url="http://images.eztakes.com/resources/0290079/posters/0290079_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-9-Sports-Marketing---A-Team-Concept-Movie-Download.jsp</guid>
  <pubDate>Wed, 31 Jan 2007 20:19:08 EST</pubDate>
</item>
<item>
  <title>Massage Therapy Video Library Volume 1: Fascia &amp; Myo-Fascia Techniques</title>
  <link>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-1-Fascia-and-Myo-Fascia-Techniques-Movie-Download.jsp</link>
  <description>An overview of CranioSacral and Myo-fascial techniques and concepts which enhance athletic performance. CranioSacral Therapy is a refined manipulative technique for diagnosis and treatment.</description>
  <enclosure url="http://images.eztakes.com/resources/0290071/posters/0290071_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-1-Fascia-and-Myo-Fascia-Techniques-Movie-Download.jsp</guid>
  <pubDate>Fri, 26 Jan 2007 10:47:03 EST</pubDate>
</item>
<item>
  <title>Massage Therapy Video Library Vol.2: Physio-Sphere Therapy - A New Modality</title>
  <link>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Vol2-Physio-Sphere-Therapy---A-New-Modality-Movie-Download.jsp</link>
  <description>P ST, developed by Richard M. Royster, utilizes 65cm and 85cm inflated balls in a series of exercises and an innovative hands-on approach that enables therapists to deal more effectively with certain areas.</description>
  <enclosure url="http://images.eztakes.com/resources/0290072/posters/0290072_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Vol2-Physio-Sphere-Therapy---A-New-Modality-Movie-Download.jsp</guid>
  <pubDate>Fri, 26 Jan 2007 10:45:47 EST</pubDate>
</item>
<item>
  <title>Massage Therapy Video Library Volume 3: Athletic Massage - A Sidelying Approach</title>
  <link>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-3-Athletic-Massage---A-Sidelying-Approach-Movie-Download.jsp</link>
  <description>This in-depth video workshop demonstrates various massage techniques and shows how to access the upper body using sidelying variations. This disc also includes tips for interfacing with the athlete.</description>
  <enclosure url="http://images.eztakes.com/resources/0290073/posters/0290073_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-3-Athletic-Massage---A-Sidelying-Approach-Movie-Download.jsp</guid>
  <pubDate>Fri, 26 Jan 2007 10:43:52 EST</pubDate>
</item>
<item>
  <title>Massage Therapy Video Library Volume 4: A Cyclist's Sports Massage</title>
  <link>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-4-A-Cyclists-Sports-Massage-Movie-Download.jsp</link>
  <description>Marc brings his more than 25 years of hands-on experience with world-class cyclists and demonstrates his pre-and post event massage techniques as well as giving us an inside look at the role of a &quot;soigneur&quot; on the cycling team.</description>
  <enclosure url="http://images.eztakes.com/resources/0290074/posters/0290074_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Massage-Therapy-Video-Library-Volume-4-A-Cyclists-Sports-Massage-Movie-Download.jsp</guid>
  <pubDate>Fri, 26 Jan 2007 10:42:15 EST</pubDate>
</item>
<item>
  <title>Hot Male Yoga: Collector's Edition</title>
  <link>http://www.eztakes.com/store/movie/Hot-Male-Yoga-Movie-Download.jsp</link>
  <description>VISUALLY STIMULATING! Takes the Mystery Out of Yoga! No worries...No hassle...No intimidation... Just a simple, easy-to-follow workout that balances both the body and the mind through the basics of yoga.  Join Scott, George and Stuart on a spectacular</description>
  <enclosure url="http://images.eztakes.com/resources/0310089/posters/0310089_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Hot-Male-Yoga-Movie-Download.jsp</guid>
  <pubDate>Thu, 18 Jan 2007 10:00:26 EST</pubDate>
</item>
<item>
  <title>Hot Yoga</title>
  <link>http://www.eztakes.com/store/movie/Hot-Yoga-Movie-Download.jsp</link>
  <description>Enjoy a mystical journey with Scott and the Men of Hot Yoga as they demonstrate the art of self-relaxation in easy-to-follow movements!No worries...No hassle...No intimidation...Just a simple, easy-to-follow workout that balances both the body and the</description>
  <enclosure url="http://images.eztakes.com/resources/0310044/posters/0310044_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Hot-Yoga-Movie-Download.jsp</guid>
  <pubDate>Tue, 26 Dec 2006 13:57:37 EST</pubDate>
</item>
<item>
  <title>Massage Your Mate</title>
  <link>http://www.eztakes.com/store/movie/Massage-Your-Mate-Movie-Download.jsp</link>
  <description>NY State-licensed massage therapist Rebecca Klinger guides you through 1 1/2 hours of professional massage, appropriate for the entire family. Five step-by-step, easy-to-follow segments present both Swedish massage and Shiatsu acupressure techniques for</description>
  <enclosure url="http://images.eztakes.com/resources/0290052/posters/0290052_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Massage-Your-Mate-Movie-Download.jsp</guid>
  <pubDate>Wed, 06 Dec 2006 01:04:01 EST</pubDate>
</item>
<item>
  <title>Infant Massage: The Power of Touch</title>
  <link>http://www.eztakes.com/store/movie/Infant-Massage-The-Power-of-Touch-Movie-Download.jsp</link>
  <description>Infant Massage: The Power of Touch offers a contemporary approach to this ancient art. Ines Benedict, a licensed neuromuscular therapist, leads this step-by-step lesson in baby massage techniques. Special strokes enable caregivers to tailor the massage</description>
  <enclosure url="http://images.eztakes.com/resources/0290055/posters/0290055_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Infant-Massage-The-Power-of-Touch-Movie-Download.jsp</guid>
  <pubDate>Wed, 06 Dec 2006 01:02:31 EST</pubDate>
</item>
<item>
  <title>Exercise Can Beat Arthritis: Getting Stronger</title>
  <link>http://www.eztakes.com/store/movie/Exercise-Can-Beat-Arthritis-Getting-Stronger-Movie-Download.jsp</link>
  <description>A companion to the highly popular and doctor-recommended Exercise Can Beat Arthritis, this effective, informative and user friendly DVD lays out a fun and healthy fitness program for people with arthritis. Exercising caution as well as limbs</description>
  <enclosure url="http://images.eztakes.com/resources/0290054/posters/0290054_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Exercise-Can-Beat-Arthritis-Getting-Stronger-Movie-Download.jsp</guid>
  <pubDate>Wed, 06 Dec 2006 01:01:44 EST</pubDate>
</item>
<item>
  <title>Exercise Can Beat Arthritis</title>
  <link>http://www.eztakes.com/store/movie/Exercise-Can-Beat-Arthritis-Movie-Download.jsp</link>
  <description>Leading Physical Therapist Valerie Sayce, from the Arthritis Foundation of Victoria, developed these 10 easy-to-follow, gentle exercise routines, all set to inviting music and demonstrated by adults of all ages. Designed to reduce pain, increase range of</description>
  <enclosure url="http://images.eztakes.com/resources/0290053/posters/0290053_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Exercise-Can-Beat-Arthritis-Movie-Download.jsp</guid>
  <pubDate>Wed, 06 Dec 2006 00:58:09 EST</pubDate>
</item>
<item>
  <title>Jennifer Kries' 3 Dimensional Toning</title>
  <link>http://www.eztakes.com/store/movie/Jennifer-Kries-3-Dimensional-Toning-Movie-Download.jsp</link>
  <description>A carefully crafted workout program designed to balance every aspect of your body, featuring two workouts. The first workout is a special pilates-based workout designed to make your body leaner and stronger. The second workout conditions your core muscle</description>
  <enclosure url="http://images.eztakes.com/resources/0170498/posters/0170498_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Jennifer-Kries-3-Dimensional-Toning-Movie-Download.jsp</guid>
  <pubDate>Thu, 21 Sep 2006 16:13:30 EDT</pubDate>
</item>
<item>
  <title>Jennifer Kries' Precision Pilates</title>
  <link>http://www.eztakes.com/store/movie/Jennifer-Kries-Precision-Pilates-Movie-Download.jsp</link>
  <description>A total exercise program emphasizing pilates, the workout technique proven to decrease fat, improve muscle tone, and straighten posture. Includes three twenty-minute workouts, for sculpting the upper body, lower body, and flow and flexibility.</description>
  <enclosure url="http://images.eztakes.com/resources/0170466/posters/0170466_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Jennifer-Kries-Precision-Pilates-Movie-Download.jsp</guid>
  <pubDate>Thu, 21 Sep 2006 16:12:12 EDT</pubDate>
</item>
<item>
  <title>Liz Gillies Progressive Pilates for Weight Loss</title>
  <link>http://www.eztakes.com/store/movie/Liz-Gillies-Progressive-Pilates-for-Weight-Loss-Movie-Download.jsp</link>
  <description>In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers an innovative workout specifically designed to promote weight loss and increase energy while improving core balance and coordination.</description>
  <enclosure url="http://images.eztakes.com/resources/0170504/posters/0170504_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Liz-Gillies-Progressive-Pilates-for-Weight-Loss-Movie-Download.jsp</guid>
  <pubDate>Thu, 21 Sep 2006 16:11:21 EDT</pubDate>
</item>
<item>
  <title>Liz Gillies Progressive Pilates: 10 Minute Target-Tone Workouts</title>
  <link>http://www.eztakes.com/store/movie/Liz-Gillies-Progressive-Pilates-10-Minute-Target-Tone-Workouts-Movie-Download.jsp</link>
  <description>In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers four 10-minute workouts specifically designed for busy people.</description>
  <enclosure url="http://images.eztakes.com/resources/0170503/posters/0170503_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Liz-Gillies-Progressive-Pilates-10-Minute-Target-Tone-Workouts-Movie-Download.jsp</guid>
  <pubDate>Thu, 21 Sep 2006 16:10:22 EDT</pubDate>
</item>
<item>
  <title>Total Yoga: The Original</title>
  <link>http://www.eztakes.com/store/movie/Total-Yoga-The-Original-Movie-Download.jsp</link>
  <description>Total Yoga: The Original, is the perfect introduction to the many benefits of yoga. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, this complete and easy-to-follow series of</description>
  <enclosure url="http://images.eztakes.com/resources/0180136/posters/0180136_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Total-Yoga-The-Original-Movie-Download.jsp</guid>
  <pubDate>Tue, 19 Sep 2006 15:01:26 EDT</pubDate>
</item>
<item>
  <title>Superbody Boot Camp: Burn It</title>
  <link>http://www.eztakes.com/store/movie/Superbody-Boot-Camp-Burn-It-Movie-Download.jsp</link>
  <description>Finally, your body can be all it can be with this no nonsense workout. The total plan includes kickboxing, martial arts moves and strength training to get you in the best shape of your life. Designed for all fitness levels.</description>
  <enclosure url="http://images.eztakes.com/resources/0180135/posters/0180135_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Superbody-Boot-Camp-Burn-It-Movie-Download.jsp</guid>
  <pubDate>Tue, 19 Sep 2006 14:59:34 EDT</pubDate>
</item>
<item>
  <title>Brazilian Dance Workout</title>
  <link>http://www.eztakes.com/store/movie/Brazilian-Dance-Workout-Movie-Download.jsp</link>
  <description>Taught by Vanessa Isaac, the Brazilian Dance Workout is an energetic 60 minute cardio workout for all fitness levels. This exhilarating whole-body workout blends dancing in a class with dancing in a sultry, Brazilian Carnival street. Featuring great live</description>
  <enclosure url="http://images.eztakes.com/resources/0180134/posters/0180134_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Brazilian-Dance-Workout-Movie-Download.jsp</guid>
  <pubDate>Tue, 19 Sep 2006 14:58:00 EDT</pubDate>
</item>
<item>
  <title>Samba Party Workout: Brazilian Carnival Grooves</title>
  <link>http://www.eztakes.com/store/movie/Samba-Party-Workout-Brazilian-Carnival-Grooves-Movie-Download.jsp</link>
  <description>Taught by Vanessa Isaac, Samba Party Workout: Brazilian Carnival Grooves, is the second DVD in the Samba Party series. In this easy-to-follow, all-samba revitalizing workout, you'll get the excitement of a real Latin party set in an outdoor plaza</description>
  <enclosure url="http://images.eztakes.com/resources/0180080/posters/0180080_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Samba-Party-Workout-Brazilian-Carnival-Grooves-Movie-Download.jsp</guid>
  <pubDate>Tue, 12 Sep 2006 13:51:35 EDT</pubDate>
</item>
<item>
  <title>Superbody Boot Camp: Firm It</title>
  <link>http://www.eztakes.com/store/movie/Superbody-Boot-Camp-Firm-It-Movie-Download.jsp</link>
  <description>Make your body be all that it can be! This is a complete, no-nonsense, total body workout designed to tone and define your body by focusing on one trouble spot at a time. Get into the best shape of your life!</description>
  <enclosure url="http://images.eztakes.com/resources/0180084/posters/0180084_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Superbody-Boot-Camp-Firm-It-Movie-Download.jsp</guid>
  <pubDate>Mon, 11 Sep 2006 14:59:35 EDT</pubDate>
</item>
<item>
  <title>Kari Anderson: Shake</title>
  <link>http://www.eztakes.com/store/movie/Kari-Anderson-Shake-Movie-Download.jsp</link>
  <description>Kari Anderson Shake is a true fitness style workout created specially for 6 to 11 year olds. Although everyone is having lots of fun, this is a real class. Kari uses moves that are fluid, kid-friendly and easy to follow.</description>
  <enclosure url="http://images.eztakes.com/resources/0180083/posters/0180083_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Kari-Anderson-Shake-Movie-Download.jsp</guid>
  <pubDate>Mon, 11 Sep 2006 14:59:06 EDT</pubDate>
</item>
<item>
  <title>Kari Anderson: Go</title>
  <link>http://www.eztakes.com/store/movie/Kari-Anderson-Go-Movie-Download.jsp</link>
  <description>Finally, a Step workout just for you! No complicated long combinations, no turns or spins, just straight-on Step to get you started and hooked on this popular method of training. Seattle-based fitness instructor Kari Anderson leads you through this basic</description>
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  <guid>http://www.eztakes.com/store/movie/Kari-Anderson-Go-Movie-Download.jsp</guid>
  <pubDate>Mon, 11 Sep 2006 14:58:39 EDT</pubDate>
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<item>
  <title>3 in 1 Pregnancy System</title>
  <link>http://www.eztakes.com/store/movie/3-in-1-Pregnancy-System-Movie-Download.jsp</link>
  <description>A comprehensive fitness routine especially for pregnant women! Being both a mom and an experienced Pilates instructor, international fitness celebrity Tracey Mallett shares her expertise with mothers-to-be in this three-part fitness release.</description>
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  <guid>http://www.eztakes.com/store/movie/3-in-1-Pregnancy-System-Movie-Download.jsp</guid>
  <pubDate>Mon, 11 Sep 2006 14:58:00 EDT</pubDate>
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<item>
  <title>Michelle Lemay's Spirit Flow: 7 Essential Stress Relievers</title>
  <link>http://www.eztakes.com/store/movie/Michelle-Lemays-Spirit-Flow-7-Essential-Stress-Relievers-Movie-Download.jsp</link>
  <description>In this accessible stress-relieving program, instructor Michelle LeMay leads viewers through seven easy, dance-inspired yoga sequences. Aiming to help ease stress and tension while reinvigorating and focusing energy, each of the exercise segments can be</description>
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  <guid>http://www.eztakes.com/store/movie/Michelle-Lemays-Spirit-Flow-7-Essential-Stress-Relievers-Movie-Download.jsp</guid>
  <pubDate>Fri, 08 Sep 2006 10:33:22 EDT</pubDate>
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<item>
  <title>Michelle Lemay's Spirit Flow: Alive in Your Body</title>
  <link>http://www.eztakes.com/store/movie/Michelle-Lemays-Spirit-Flow-Alive-in-Your-Body-Movie-Download.jsp</link>
  <description>Michelle Lemay's Spirit Flow - Alive in Your Body DVD provides a full body workout that enhances muscle tone, encourages weight loss and re-energizes the mind, body and soul. Experience 60 minutes of smooth flowing movement that will clear stress and</description>
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  <guid>http://www.eztakes.com/store/movie/Michelle-Lemays-Spirit-Flow-Alive-in-Your-Body-Movie-Download.jsp</guid>
  <pubDate>Fri, 08 Sep 2006 10:32:24 EDT</pubDate>
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<item>
  <title>Rope Sport: Basic Workout</title>
  <link>http://www.eztakes.com/store/movie/Rope-Sport-Basic-Workout-Movie-Download.jsp</link>
  <description>Louis Garcia, the &quot;World's Greatest Jump-Roper&quot; presents a low-impact, high-energy workout that burns fat, while toning both the upper and lower body. Garcia, joined by celebrities Kelly Packard (Baywatch, Ripley's Believe it or Not) and Eric Nies</description>
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  <guid>http://www.eztakes.com/store/movie/Rope-Sport-Basic-Workout-Movie-Download.jsp</guid>
  <pubDate>Fri, 01 Sep 2006 15:43:06 EDT</pubDate>
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<item>
  <title>Tom Holland's Total Ab Workout</title>
  <link>http://www.eztakes.com/store/movie/Tom-Hollands-Total-Ab-Workout-Movie-Download.jsp</link>
  <description>Ten-time Ironman Triathalon finisher, Tom Holland has assembled the most effective abdominal exercises to create four completely different abdominal workout routines specifically designed to strengthen your entire core region and tone your midsection</description>
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  <guid>http://www.eztakes.com/store/movie/Tom-Hollands-Total-Ab-Workout-Movie-Download.jsp</guid>
  <pubDate>Thu, 31 Aug 2006 17:42:01 EDT</pubDate>
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<item>
  <title>Tom Holland's Total Body Workout</title>
  <link>http://www.eztakes.com/store/movie/Tom-Hollands-Total-Body-Workout-Movie-Download.jsp</link>
  <description>If your home video library is a graveyard for one-trick-pony tapes, Tom Holland's Total Body Workout is the fix. Strength, cardio &amp; ab workout with a no-nonsense approach.</description>
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  <guid>http://www.eztakes.com/store/movie/Tom-Hollands-Total-Body-Workout-Movie-Download.jsp</guid>
  <pubDate>Thu, 31 Aug 2006 17:40:56 EDT</pubDate>
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<item>
  <title>Tom Holland's Total Body Workout 2</title>
  <link>http://www.eztakes.com/store/movie/Tom-Hollands-Total-Body-Workout-2-Movie-Download.jsp</link>
  <description>Guaranteed to whip you into shape in just 20 minutes per session - this is a heart-pounding, energy-burning Strength, Cardio &amp; Ab workout with a no-nonsense approach. Although shorter than the first Total Body Workout, this 20-minute program is just as</description>
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  <guid>http://www.eztakes.com/store/movie/Tom-Hollands-Total-Body-Workout-2-Movie-Download.jsp</guid>
  <pubDate>Thu, 31 Aug 2006 17:39:23 EDT</pubDate>
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<item>
  <title>Get Ripped!</title>
  <link>http://www.eztakes.com/store/movie/Get-Ripped-Movie-Download.jsp</link>
  <description>Jari Love's Get Ripped! is a multiphase fitness program designed to increase muscle definition and decrease body fat in mere weeks. Whatever your current fitness level is, after 3 to 4 weeks of this 55 minute workout, you'll be in the best shape</description>
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  <guid>http://www.eztakes.com/store/movie/Get-Ripped-Movie-Download.jsp</guid>
  <pubDate>Wed, 30 Aug 2006 22:57:58 EDT</pubDate>
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<item>
  <title>Kari Anderson: Reach</title>
  <link>http://www.eztakes.com/store/movie/Kari-Anderson-Reach-Movie-Download.jsp</link>
  <description>Reach is a non-stop, flowing mix of ballet-based exercises targeting all those hard to reach areas for the ultimate in strengthening and lengthening.</description>
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  <guid>http://www.eztakes.com/store/movie/Kari-Anderson-Reach-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:51:37 EDT</pubDate>
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<item>
  <title>Get Ripped: Slim &amp; Lean</title>
  <link>http://www.eztakes.com/store/movie/Get-Ripped-Slim-and-Lean-Movie-Download.jsp</link>
  <description>Suitable for men and women of all fitness levels, this 65 minute full-body workout is scientifically proven to burn calories, decrease fat, increase lean muscle and improve energy levels. You'll see amazing results as you get stronger and feel more energi</description>
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  <guid>http://www.eztakes.com/store/movie/Get-Ripped-Slim-and-Lean-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:50:00 EDT</pubDate>
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<item>
  <title>Kari Anderson: Push</title>
  <link>http://www.eztakes.com/store/movie/Kari-Anderson-Push-Movie-Download.jsp</link>
  <description>An energetic 30 minutes of gym-favorite, stylized choreography on the Step and then 30 minutes of explosive, multi-impact on the floor.....</description>
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  <guid>http://www.eztakes.com/store/movie/Kari-Anderson-Push-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:47:17 EDT</pubDate>
</item>
<item>
  <title>Michelle LeMay's Spirit Flow: Rejuvenating Core Stretch</title>
  <link>http://www.eztakes.com/store/movie/Michelle-LeMays-Spirit-Flow-Rejuvenating-Core-Stretch-Movie-Download.jsp</link>
  <description>Experience 30 minutes of slow and simple flowing movements that will leave you feeling Peacefully Powerful.</description>
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  <guid>http://www.eztakes.com/store/movie/Michelle-LeMays-Spirit-Flow-Rejuvenating-Core-Stretch-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:44:46 EDT</pubDate>
</item>
<item>
  <title>Scott Cole's Get Fit America For Kids</title>
  <link>http://www.eztakes.com/store/movie/Scott-Coles-Get-Fit-America-For-Kids-Movie-Download.jsp</link>
  <description>Welcome to a fun new world of health and fitness - Scott Cole's Get Fit America for Kids challenges young minds and bodies through thought-provoking analogies, non-violent martial arts like Tai Chi, nature-related games, partnered trust-building exercises</description>
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  <guid>http://www.eztakes.com/store/movie/Scott-Coles-Get-Fit-America-For-Kids-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:42:30 EDT</pubDate>
</item>
<item>
  <title>Get Ripped: To The Core</title>
  <link>http://www.eztakes.com/store/movie/Get-Ripped-To-The-Core-Movie-Download.jsp</link>
  <description>This complete workout includes 9 compound exercises plus an ab and stretching segment. Get triple the workout in the same amount of time. To achieve the same results, you'd have to run a 5K race!</description>
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  <guid>http://www.eztakes.com/store/movie/Get-Ripped-To-The-Core-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:41:37 EDT</pubDate>
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<item>
  <title>Samba Party Workout: Brazilian Rhythm Celebration</title>
  <link>http://www.eztakes.com/store/movie/Samba-Party---Workout-1-Movie-Download.jsp</link>
  <description>Let Samba, Brazil's timeless dance, move you.  Join Brazilian dancer and instructor Vaness Isaac for a hip and fun introduction to this amazing dance...</description>
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  <guid>http://www.eztakes.com/store/movie/Samba-Party---Workout-1-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:37:11 EDT</pubDate>
</item>
<item>
  <title>Total Yoga: The Flow Series - Fire</title>
  <link>http://www.eztakes.com/store/movie/Total-Yoga-The-Flow-Series---Fire-Movie-Download.jsp</link>
  <description>Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony.</description>
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  <guid>http://www.eztakes.com/store/movie/Total-Yoga-The-Flow-Series---Fire-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:35:48 EDT</pubDate>
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<item>
  <title>Total Yoga: The Flow Series - Water</title>
  <link>http://www.eztakes.com/store/movie/Total-Yoga-The-Flow-Series---Water-Movie-Download.jsp</link>
  <description>Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony.</description>
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  <guid>http://www.eztakes.com/store/movie/Total-Yoga-The-Flow-Series---Water-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:35:03 EDT</pubDate>
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<item>
  <title>Total Yoga: The Flow Series - Earth</title>
  <link>http://www.eztakes.com/store/movie/Total-Yoga-The-Flow-Series---Earth-Movie-Download.jsp</link>
  <description>Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony.</description>
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  <guid>http://www.eztakes.com/store/movie/Total-Yoga-The-Flow-Series---Earth-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:34:04 EDT</pubDate>
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<item>
  <title>Rope Sport: Extreme</title>
  <link>http://www.eztakes.com/store/movie/Rope-Sport-Extreme-Movie-Download.jsp</link>
  <description>With over 30 extreme jumps and tricks that are sure to amaze, Louis Garcia &quot;The World's Greatest Jump Roper&quot; introduces the creative art of soloing and takes RopeSport to an extreme level that seems almost too unbelievable to watch. Kids love it too!</description>
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  <guid>http://www.eztakes.com/store/movie/Rope-Sport-Extreme-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:28:42 EDT</pubDate>
</item>
<item>
  <title>Rope Sport: Advanced</title>
  <link>http://www.eztakes.com/store/movie/Rope-Sport-Advanced-Movie-Download.jsp</link>
  <description>Pump up your workout! Burn tons of fat! Sculpt your body and burn up to 1000 calories an hour with the Rope Sport Advanced workout!</description>
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  <guid>http://www.eztakes.com/store/movie/Rope-Sport-Advanced-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:28:08 EDT</pubDate>
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<item>
  <title>Rope Sport: Intermediate Workout</title>
  <link>http://www.eztakes.com/store/movie/Rope-Sport-Intermediate-Workout-Movie-Download.jsp</link>
  <description>Feel like a kid again!  Remember how fun and easy it was to jump rope when you were a kid?  Now you can recapture that feeling and give yourself a great workout at the same time.</description>
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  <guid>http://www.eztakes.com/store/movie/Rope-Sport-Intermediate-Workout-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:27:26 EDT</pubDate>
</item>
<item>
  <title>Rael Pilates: System 17</title>
  <link>http://www.eztakes.com/store/movie/Rael-Pilates-System-17-Movie-Download.jsp</link>
  <description>After 25 years as a Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System.</description>
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  <guid>http://www.eztakes.com/store/movie/Rael-Pilates-System-17-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:26:23 EDT</pubDate>
</item>
<item>
  <title>Rael Pilates: System 7</title>
  <link>http://www.eztakes.com/store/movie/Rael-Pilates:-System-7-Movie-Download.jsp</link>
  <description>After 25 years as a Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System.</description>
  <enclosure url="http://images.eztakes.com/resources/0180024/posters/0180024_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Rael-Pilates:-System-7-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:25:15 EDT</pubDate>
</item>
<item>
  <title>Rael Pilates: System 27</title>
  <link>http://www.eztakes.com/store/movie/Rael-Pilates:-System-27-Movie-Download.jsp</link>
  <description>After 25 years as a Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System.</description>
  <enclosure url="http://images.eztakes.com/resources/0180025/posters/0180025_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Rael-Pilates:-System-27-Movie-Download.jsp</guid>
  <pubDate>Fri, 25 Aug 2006 12:24:38 EDT</pubDate>
</item>
<item>
  <title>Jennifer Kries' Perfect Mix</title>
  <link>http://www.eztakes.com/store/movie/Jennifer-Kries-Perfect-Mix-Movie-Download.jsp</link>
  <description>A unique and carefully designed combination of exercises including pilates, weight reduction, and stress reduction in three special twenty-minute workouts: Core Conditioning, Metabolic Booster, and Rejuvenation. Hosted by top fitness expert Jennifer Kries</description>
  <enclosure url="http://images.eztakes.com/resources/0170462/posters/0170462_small.jpg" length="20000" type="image/jpg" />
  <guid>http://www.eztakes.com/store/movie/Jennifer-Kries-Perfect-Mix-Movie-Download.jsp</guid>
  <pubDate>Wed, 16 Aug 2006 20:39:38 EDT</pubDate>
</item>
<item>
  <title>The Trainers Edge: Killer Abs and Back</title>
  <link>http://www.eztakes.com/store/movie/The-Trainers-Edge-Killer-Abs-Movie-Download.jsp</link>
  <description>This volume features former championship boxer Michael Olajide's program utilizing boxing moves such as twisting, punching, and jumping to work the abs and back while strengthening the body's core muscles.</description>
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  <guid>http://www.eztakes.com/store/movie/The-Trainers-Edge-Killer-Abs-Movie-Download.jsp</guid>
  <pubDate>Fri, 04 Aug 2006 11:20:00 EDT</pubDate>
</item>
<item>
  <title>Self: Slim And Sleek Fast!</title>
  <link>http://www.eztakes.com/store/movie/Self-Slim-And-Sleek-Fast-Movie-Download.jsp</link>
  <description>Self magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, Self offers a guide on how to trim and tone the body in an incredibly short space of time.</description>
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  <guid>http://www.eztakes.com/store/movie/Self-Slim-And-Sleek-Fast-Movie-Download.jsp</guid>
  <pubDate>Fri, 04 Aug 2006 10:48:01 EDT</pubDate>
</item>
<item>
  <title>Self: Bikini Ready, Fast!</title>
  <link>http://www.eztakes.com/store/movie/Self-Bikini-Ready-Fast-Movie-Download.jsp</link>
  <description>SELF magazine presents an indispensable guide to getting your body in shape so that you're not squeezing into that bikini that seemed to fit so well last summer! If you've left it late, that's no problem, because these simple, easy-to-follow exercises are</description>
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  <guid>http://www.eztakes.com/store/movie/Self-Bikini-Ready-Fast-Movie-Download.jsp</guid>
  <pubDate>Wed, 26 Jul 2006 19:44:02 EDT</pubDate>
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  <title>Self: Firm Flat Abs, Fast!</title>
  <link>http://www.eztakes.com/store/movie/Self-Firm-Flat-Abs-Fast-Movie-Download.jsp</link>
  <description>Women's magazine SELF presents a great way to stay in shape with FIRM, FLAT ABS. This program manages to differentiate itself from others by drawing on a number of different disciplines, and combining them into a refreshingly new workout. With Pilates and</description>
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  <guid>http://www.eztakes.com/store/movie/Self-Firm-Flat-Abs-Fast-Movie-Download.jsp</guid>
  <pubDate>Wed, 26 Jul 2006 19:43:25 EDT</pubDate>
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<item>
  <title>Self: Your Best Butt, Fast!</title>
  <link>http://www.eztakes.com/store/movie/Self-Your-Best-Butt-Fast-Movie-Download.jsp</link>
  <description>Part of a series of releases from Self magazine, YOUR BEST BUTT, FAST continues the tireless quest to get its readership in shape. This program is aimed at women who want to have a good workout and lose some excess fat around the butt.</description>
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  <guid>http://www.eztakes.com/store/movie/Self-Your-Best-Butt-Fast-Movie-Download.jsp</guid>
  <pubDate>Wed, 26 Jul 2006 19:42:43 EDT</pubDate>
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<item>
  <title>The Trainers Edge: Long and Lean Yoga</title>
  <link>http://www.eztakes.com/store/movie/The-Trainers-Edge-Long-and-Lean-Yoga-Movie-Download.jsp</link>
  <description>It may be a difficult discipline to master, but fortunately yoga instructor Baron Baptiste is willing to share his expertise on the subject in this informative, instructional approach to the art.</description>
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  <guid>http://www.eztakes.com/store/movie/The-Trainers-Edge-Long-and-Lean-Yoga-Movie-Download.jsp</guid>
  <pubDate>Wed, 19 Jul 2006 22:21:24 EDT</pubDate>
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  <title>The Trainers Edge: Cardio Interval Training</title>
  <link>http://www.eztakes.com/store/movie/The-Trainers-Edge-Cardio-Interval-Training-Movie-Download.jsp</link>
  <description>Burns calories and tone your total body with your very own personal trainer!
Cardio Interval Training is a dynamic, high intensity workout created by fitness innovator Petra Kolber.  She will lead you through this easy-to-follow workout designed to give</description>
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  <guid>http://www.eztakes.com/store/movie/The-Trainers-Edge-Cardio-Interval-Training-Movie-Download.jsp</guid>
  <pubDate>Wed, 19 Jul 2006 22:20:32 EDT</pubDate>
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<item>
  <title>Yoga Zone: Strengthen and Tone</title>
  <link>http://www.eztakes.com/store/movie/Yoga-Zone-Strengthen-and-Tone-Movie-Download.jsp</link>
  <description>Yoga Zone's STRENGTHEN AND TONE is a yoga program focused on movements that increase strength and tone muscles. Features two easy-to-follow 20-minute routines aimed at the beginner/intermediate level.</description>
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  <guid>http://www.eztakes.com/store/movie/Yoga-Zone-Strengthen-and-Tone-Movie-Download.jsp</guid>
  <pubDate>Wed, 19 Jul 2006 22:19:21 EDT</pubDate>
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  <title>Yoga Zone: Gentle Yoga</title>
  <link>http://www.eztakes.com/store/movie/Yoga-Zone-Gentle-Yoga-Movie-Download.jsp</link>
  <description>Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines that fit</description>
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  <guid>http://www.eztakes.com/store/movie/Yoga-Zone-Gentle-Yoga-Movie-Download.jsp</guid>
  <pubDate>Wed, 19 Jul 2006 22:18:14 EDT</pubDate>
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<item>
  <title>The Trainers Edge: Killer Butt</title>
  <link>http://www.eztakes.com/store/movie/The-Trainers-Edge-Killer-Butt-Movie-Download.jsp</link>
  <description>Providing an unusual focus for an exercise release, instructor Dolores Munoz focuses entirely on working with the butt in this entertaining workout from The Trainer's Edge series.</description>
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  <guid>http://www.eztakes.com/store/movie/The-Trainers-Edge-Killer-Butt-Movie-Download.jsp</guid>
  <pubDate>Wed, 19 Jul 2006 21:56:28 EDT</pubDate>
</item>
<item>
  <title>Pilates Mat &amp; Ball Workout</title>
  <link>http://www.eztakes.com/store/movie/Pilates-Mat-and-Ball-Workout-Movie-Download.jsp</link>
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